South-Of-The-Border Macaroni And Cheese

1. Cook pasta according to directions on box and drain.

2. In small saucepan, melt cheeses with the evaporated milk over low heat, stirring constantly, about 5 minutes or until cheeses have melted. Add diced green chiles, taco seasoning mix and cooked pasta. Stir well to combine. Stir in tomatoes and green onions.

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Nutrient	Quantity
Total fats	89.0749 g
Protein	58.7283 g
Carbohydrates	55.8653 g
Energy	1191.564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1205 g
Water	1023.3363 g
Aspartic acid	1.1381 g
Calcium, Ca	534.2385 mg
Lutein + zeaxanthin	3348.48 g
Fiber, total dietary	19.7394 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	9624.54 g
Niacin	7.8606 mg
Vitamin A, RAE	881.3202 g
Arginine	1.4046 g
Riboflavin	0.479 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Glutamic acid	2.9458 g
Sodium, Na	851.1107 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0436 g
Total lipid (fat)	89.0749 g
Manganese, Mn	4.1089 mg
Fructose	10.8962 g
Proline	0.3787 g
Fatty acids, total saturated 16:0	7.685 g
Fatty acids, total saturated 8:0	6.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	0.568 g
Choline, total	209.6654 mg
Sugars, total	34.8611 g
Serine	0.4886 g
Fatty acids, total saturated 10:0	4.8174 g
Fatty acids, total saturated 18:0	4.5818 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8999 mg
Selenium, Se	62.1639 g
Ash	10.8292 g
Fatty acids, total saturated 18:1 undifferentiated	3.9518 g
Pantothenic acid	1.3673 mg
Phenylalanine	0.4838 g
Copper, Cu	1.7789 mg
Betaine	0.246 mg
Thiamin	0.5631 mg
Retinol	68.0002 g
Methionine	0.1695 g
Iron, Fe	11.9068 mg
Carbohydrate, by difference	55.8653 g
Phosphorus, P	915.611 mg
Folate, total	234.9713 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	6329.58 g
Alanine	0.4874 g
Cholesterol	113.3336 mg
Valine	0.5444 g
Fatty acids, total saturated 18:2 undifferentiated	1.3633 g
Glycine	0.4353 g
Carotene, alpha	248.46 g
Glucose (dextrose)	8.897 g
Fatty acids, total saturated 14:0	15.0519 g
Zinc, Zn	5.8057 mg
Isoleucine	0.3681 g
Fatty acids, total saturated 12:0	38.0652 g
Fatty acids, total polyunsaturated	1.7558 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	0.6732 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	16973.0402 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	234.9713 g
Tryptophan	0.112 g
Vitamin C, total ascorbic acid	99.132 mg
Phytosterols	20.8182 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2899 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	574.8855 g
Fatty acids, total saturated	76.7316 g
Histidine	0.2251 g
Fatty acids, total monounsaturated	4.0025 g
Threonine	0.3651 g
Folate, food	234.9713 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Vitamin E (alpha-tocopherol)	3.7469 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	262.3268 mg
Lysine	0.4298 g
Potassium, K	2615.1313 mg
Cystine	0.184 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Cheddar cheese	1 cup	0	0	0
Tomato	2	44.28	9.5694	0.492
Green Chilies	3 tablespoons	12.15	3.0015	0
Green Onion	5	95.85	20.377	1.6685
rotini pasta	0.5 lb	201.7338	0	1.1333
american cheese	2 cups	0	0	0
taco seasoning mix	2 tablespoons	9.964	2.9834	0