Southwest Bbq Chicken Salad

1. Blend together sloppy joe seasoning mix, 1 Tbsp barbecue sauce and melted butter; brush over chicken breasts.

2. Grill chicken over medium heat about 5-7 minutes per side or until fully cooked.

3. Meanwhile, blend together ranch dressing, remaining 1/4 cup barbecue sauce, taco seasoning; set aside.

4. Toss together salad, black beans, green onions and tomatoes in a large salad bowl.

5. Cut grilled chicken into thin slices and arrange over salad.

6. Top with cheese and chips.

7. Serve with dressing.

8. Any left over dressing may be refrigerated and served on favorite salads, tossed with pasta or used as a sandwich spread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.7437 g
Protein	80.7715 g
Carbohydrates	324.7227 g
Energy	1772.239 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2364 g
Water	755.6018 g
Aspartic acid	8.1496 g
Calcium, Ca	784.0874 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0179 g
Lutein + zeaxanthin	2188.0188 g
Fiber, total dietary	54.318 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0223 g
Carotene, beta	6213.0573 g
Niacin	10.9915 mg
Vitamin A, RAE	534.3087 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	4.3318 g
Riboflavin	0.9332 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0301 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3644 g
Fatty acids, total saturated 20:1	0.0664 g
Glutamic acid	11.1393 g
Sodium, Na	4103.2333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1286 g
Total lipid (fat)	23.7437 g
Manganese, Mn	4.381 mg
Fructose	13.471 g
Proline	2.8197 g
Fatty acids, total saturated 16:0	3.4239 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9652 g
Sucrose	9.1253 g
Choline, total	251.88 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0039 g
Fatty acids, total polyunsaturated 18:1 t	0.0548 g
Sugars, total	53.169 g
Serine	3.6212 g
Fatty acids, total saturated 10:0	0.0287 g
Fatty acids, total saturated 18:0	1.3501 g
Fatty acids, total saturated 20:4 undifferentiated	0.0381 g
Vitamin B-6	1.5073 mg
Selenium, Se	34.9845 g
Ash	27.246 g
Vitamin D	6.225 IU
Menaquinone-4	1.1672 g
Tocotrienol, delta	0.0078 mg
Fatty acids, total saturated 18:1 undifferentiated	5.8952 g
Pantothenic acid	6.8673 mg
Phenylalanine	3.5991 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	3.7265 mg
Betaine	0.2234 mg
Thiamin	3.2035 mg
Retinol	3.92 g
Methionine	1.0469 g
Iron, Fe	21.7477 mg
Carbohydrate, by difference	324.7227 g
Phosphorus, P	1811.7094 mg
Folate, total	1428.5787 g
Tocopherol, gamma	0.5015 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.018 g
Lycopene	8420.6405 g
Alanine	2.8321 g
Cholesterol	54.6744 mg
Valine	3.4761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0093 g
Fatty acids, total saturated 18:2 undifferentiated	7.257 g
Glycine	2.6773 g
Carotene, alpha	261.416 g
Glucose (dextrose)	18.7217 g
Fatty acids, total saturated 14:0	0.2184 g
Zinc, Zn	15.1255 mg
Isoleucine	2.9299 g
Maltose	5.4096 g
Tocopherol, delta	0.0078 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	8.577 g
Fatty acids, total saturated 14:1	0.0051 g
Tocotrienol, gamma	0.0078 mg
Fatty acids, total polyunsaturated 17:1	0.0086 g
Leucine	5.2776 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Tocotrienol, alpha	0.0379 mg
Fatty acids, total polyunsaturated 18:2 i	0.0392 g
Vitamin A, IU	10657.5049 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	1428.5787 g
Tryptophan	0.8165 g
Vitamin C, total ascorbic acid	59.3018 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.1041 g
Fatty acids, total polyunsaturated 18:1 c	2.7311 g
Fatty acids, total saturated 20:0	0.0293 g
Starch	19.5608 g
Lactose	0.2744 g
Tyrosine	1.9116 g
Vitamin B-12	0.319 g
Vitamin K (phylloquinone)	376.96 g
Fatty acids, total saturated	5.1746 g
Histidine	1.8579 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	6.1247 g
Threonine	2.815 g
Folate, food	1428.5787 g
Fatty acids, total polyunsaturated 17:0	0.0357 g
Vitamin D (D2 + D3)	0.1556 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	14.7844 g
Vitamin E (alpha-tocopherol)	3.6625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0016 g
Fatty acids, total trans	0.0148 g
Fatty acids, total trans-monoenoic	0.0125 g
Magnesium, Mg	618.8928 mg
Lysine	4.4594 g
Potassium, K	5916.0217 mg
Cystine	0.7576 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Tomato	1	40.2099	8.6898	0.4468
Green Onion	3	57.51	12.2262	1.0011
salad green	1 bag	0	0	0
chicken breast half	4 boneless	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
monterey jack cheese	1.5 1/2	0	0	0
barbecue sauce	5 tablespoons	130.725	14.5821	3.4393
taco seasoning mix	1 package	0	0	0
ranch dressing	1.75 3/4	466.48	103.9192	7.5264
corn chip	1.5 1/2	0	0	0
seasoning mix	1 package	0	0	0