Southwest Beef &Amp; Pintos

1. Combine all ingredients in a slow cooker.

2. Cover and cook on LOW 11 to 12 hours.

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Nutrient	Quantity
Total fats	47.4049 g
Protein	117.8002 g
Carbohydrates	47.9122 g
Energy	1057.9985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1621 g
Water	1479.3497 g
Aspartic acid	10.2455 g
Calcium, Ca	262.2715 mg
Lutein + zeaxanthin	33.008 g
Fiber, total dietary	10.7168 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	2171.02 g
Niacin	35.3536 mg
Hydroxyproline	0.4896 g
Vitamin A, RAE	200.8812 g
Arginine	6.8789 g
Riboflavin	1.3053 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0845 g
Fatty acids, total saturated 20:1	0.0748 g
Glutamic acid	19.7633 g
Sodium, Na	4304.3551 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4087 g
Total lipid (fat)	47.4049 g
Manganese, Mn	1.0525 mg
Fructose	11.5377 g
Proline	4.192 g
Fatty acids, total saturated 16:0	10.9879 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2739 g
Sucrose	1.6298 g
Choline, total	427.0634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1224 g
Fatty acids, total polyunsaturated 18:1 t	1.9629 g
Sugars, total	25.7808 g
Serine	4.0659 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	7.142 g
Fatty acids, total saturated 20:4 undifferentiated	0.1734 g
Vitamin B-6	2.341 mg
Selenium, Se	122.3056 g
Ash	20.419 g
Vitamin D	18.7713 IU
Fatty acids, total saturated 18:1 undifferentiated	20.6239 g
Pantothenic acid	3.919 mg
Phenylalanine	4.0551 g
Copper, Cu	1.0824 mg
Betaine	121.1251 mg
Thiamin	0.5405 mg
Retinol	9.0667 g
Methionine	2.8785 g
Iron, Fe	19.6953 mg
Carbohydrate, by difference	47.9122 g
Phosphorus, P	1245.4146 mg
Folate, total	76.5169 g
Tocopherol, gamma	1.0221 mg
Lycopene	48899.6505 g
Alanine	5.8805 g
Cholesterol	305.2959 mg
Valine	4.6992 g
Fatty acids, total saturated 18:2 undifferentiated	2.7618 g
Glycine	4.553 g
Carotene, alpha	133.945 g
Glucose (dextrose)	12.0287 g
Fatty acids, total saturated 14:0	1.1547 g
Zinc, Zn	39.8026 mg
Isoleucine	4.4345 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.3419 g
Fatty acids, total polyunsaturated	3.1016 g
Fatty acids, total saturated 14:1	0.1813 g
Tocotrienol, gamma	0.1154 mg
Fatty acids, total polyunsaturated 17:1	0.3173 g
Leucine	8.3041 g
Tocotrienol, alpha	0.1696 mg
Vitamin A, IU	3874.1391 IU
Folate, DFE	76.5169 g
Tryptophan	1.1822 g
Vitamin C, total ascorbic acid	47.5863 mg
Phytosterols	21.4695 mg
Fatty acids, total polyunsaturated 18:1 c	15.0046 g
Fatty acids, total saturated 20:0	0.0113 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.374 g
Tyrosine	3.5732 g
Vitamin B-12	14.746 g
Vitamin K (phylloquinone)	32.9814 g
Fatty acids, total saturated	19.836 g
Histidine	3.3411 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	22.6418 g
Threonine	4.656 g
Folate, food	76.5169 g
Fatty acids, total polyunsaturated 17:0	0.4766 g
Vitamin D (D2 + D3)	0.4675 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	141.555 g
Vitamin D3 (cholecalciferol)	0.4675 g
Vitamin E (alpha-tocopherol)	9.7272 mg
Fatty acids, total trans	1.9629 g
Fatty acids, total trans-monoenoic	1.9629 g
Magnesium, Mg	218.0882 mg
Lysine	9.0218 g
Potassium, K	4234.4973 mg
Cystine	1.126 g
Fluoride, F	279.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	53.0145	0	5.7054
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	44	10.274	0.11
Red Chilies	1 teaspoon	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Tomato paste	1 can	139.4	32.147	0.799
chili powder	1.5 1/2	11.421	2.0129	0.5783
beef broth	4 cups	67.2	0.384	2.112
pinto bean	1 lb	0	0	0
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
salt pork	0.25	53.0145	0	5.7054
beef chuck steak	1 lb	725.335	0	37.5814