Southwest Beef Pasta

1. Boil pasta as directed.

2. Stir-fry over medium heat: beef strips, onion, chili powder and minced garlic in a skillet sprayed generously with cooking spray until beef is lightly browned.

3. Add red bell pepper, and chopped green chilies; cook and stir until pepper is tender-crisp.

4. Stir in hot cooked pasta, 3/4 cup of water and beef flavored bouillon granules.

5. Heat through.

6. Serve immediately and enjoy with tortillas or chips if desired.

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Nutrient	Quantity
Total fats	8.6663 g
Protein	99.792 g
Carbohydrates	57.7286 g
Energy	712.0378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1152 g
Water	841.383 g
Aspartic acid	0.8337 g
Calcium, Ca	656.2437 mg
Lutein + zeaxanthin	1648.1098 g
Fiber, total dietary	11.9635 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	2117.8205 g
Niacin	7.752 mg
Vitamin A, RAE	328.7455 g
Arginine	0.3786 g
Riboflavin	0.9551 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.9781 g
Sodium, Na	1266.2893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0713 g
Total lipid (fat)	8.6663 g
Manganese, Mn	0.819 mg
Fructose	1.5927 g
Proline	0.264 g
Fatty acids, total saturated 16:0	0.5486 g
Sucrose	1.1198 g
Choline, total	330.0771 mg
Sugars, total	33.9101 g
Serine	0.2209 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.1858 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.4416 mg
Selenium, Se	79.2998 g
Ash	14.9776 g
Fatty acids, total saturated 18:1 undifferentiated	0.4966 g
Pantothenic acid	0.3353 mg
Phenylalanine	0.1901 g
Copper, Cu	1.6215 mg
Betaine	0.2194 mg
Thiamin	0.8161 mg
Retinol	136.0003 g
Methionine	0.0649 g
Iron, Fe	11.301 mg
Carbohydrate, by difference	57.7286 g
Phosphorus, P	970.3852 mg
Folate, total	141.8933 g
Tocopherol, gamma	0.1381 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.8505 g
Alanine	0.2316 g
Cholesterol	226.6672 mg
Valine	0.247 g
Fatty acids, total saturated 18:2 undifferentiated	0.7108 g
Glycine	0.2272 g
Carotene, alpha	136.3691 g
Glucose (dextrose)	2.2537 g
Fatty acids, total saturated 14:0	0.0234 g
Zinc, Zn	5.6214 mg
Isoleucine	0.1872 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	1.3699 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.303 g
Tocotrienol, alpha	0.1696 mg
Vitamin A, IU	5181.3531 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	141.8933 g
Tryptophan	0.0797 g
Vitamin C, total ascorbic acid	561.275 mg
Phytosterols	19.8615 mg
Fatty acids, total polyunsaturated 18:1 c	0.1262 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.1212 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	37.4096 g
Fatty acids, total saturated	0.7728 g
Histidine	0.12 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.5684 g
Threonine	0.2075 g
Folate, food	141.8933 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	253.7888 g
Vitamin E (alpha-tocopherol)	5.3887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	165.0483 mg
Lysine	0.2699 g
Potassium, K	2763.4382 mg
Cystine	0.1001 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Onion	1	44	10.274	0.11
Pasta	8 ounces	156.4892	22.6796	5.239
Red bell pepper	1	403.4676	0	2.2667
Green Chilies	1 can	89.955	21.2744	0.4498
chili powder	1.5 1/2	11.421	2.0129	0.5783
beef bouillon granule	1 tablespoon	403.4676	0	2.2667
stir fry beef	1 lb	403.4676	0	2.2667