Southwest Beef Rice Skillet

1. In skillet, cook beef, onion and pepper until beef is browned and veggies tender.

2. Stir in remaining ingredients.

3. Heat to boiling, cover, cook over low heat about 20 mins or until rice is done.

4. Serve with sour cream and grated cheese.

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Nutrient	Quantity
Total fats	61.0536 g
Protein	106.7205 g
Carbohydrates	140.8437 g
Energy	1566.5545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4199 g
Water	994.0451 g
Aspartic acid	1.4567 g
Calcium, Ca	167.7181 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	436.59 g
Fiber, total dietary	9.544 g
Fatty acids, total saturated 22:0	0.0184 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1449.02 g
Niacin	34.3811 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	140.06 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.0853 g
Riboflavin	1.0113 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3638 g
Fatty acids, total saturated 20:1	0.0691 g
Glutamic acid	2.6855 g
Sodium, Na	2167.9657 mg
Fatty acids, total saturated 16:1 undifferentiated	1.627 g
Total lipid (fat)	61.0536 g
Manganese, Mn	2.1875 mg
Fructose	3.6158 g
Proline	0.6224 g
Fatty acids, total saturated 16:0	13.169 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.7085 g
Choline, total	340.3978 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	9.8289 g
Serine	0.6295 g
Fatty acids, total saturated 10:0	0.0237 g
Fatty acids, total saturated 18:0	9.22 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.5056 mg
Selenium, Se	92.2913 g
Ash	15.2085 g
Fatty acids, total saturated 18:1 undifferentiated	20.68 g
Pantothenic acid	5.0472 mg
Phenylalanine	0.701 g
Copper, Cu	0.672 mg
Betaine	36.867 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2398 mg
Methionine	0.2501 g
Iron, Fe	18.3337 mg
Carbohydrate, by difference	140.8437 g
Phosphorus, P	1106.0046 mg
Folate, total	417.1216 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.68 g
Alanine	0.6779 g
Cholesterol	281.2276 mg
Valine	0.7172 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.8468 g
Glycine	0.5695 g
Carotene, alpha	192.19 g
Glucose (dextrose)	4.5077 g
Fatty acids, total saturated 14:0	1.6341 g
Zinc, Zn	23.135 mg
Isoleucine	0.504 g
Fatty acids, total saturated 12:0	0.0473 g
Fatty acids, total polyunsaturated	3.4259 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.228 mg
Leucine	0.9405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.308 mg
Vitamin A, IU	2815.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	643.8091 g
Tryptophan	0.1554 g
Vitamin C, total ascorbic acid	106.8506 mg
Phytosterols	39.974 mg
Folic acid	324.675 g
Fatty acids, total polyunsaturated 18:1 c	17.2516 g
Fatty acids, total saturated 20:0	0.0906 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.3806 g
Vitamin B-12	9.2403 g
Vitamin K (phylloquinone)	22.8577 g
Fatty acids, total saturated	25.2417 g
Histidine	0.2781 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	22.7164 g
Threonine	0.4469 g
Folate, food	92.4466 g
Fatty acids, total polyunsaturated 17:0	0.6679 g
Cryptoxanthin, beta	287.53 g
Vitamin E (alpha-tocopherol)	5.2804 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	186.0837 mg
Lysine	0.4951 g
Potassium, K	2273.3 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.236 g
Fluoride, F	130.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.75 cup	526.5	116.0348	0.8482
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	60	14.01	0.15
Tomato Sauce	1 can	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
green pepper	1	23.8	5.5216	0.2023
beef broth	1 can	30.45	0.174	0.957
beef	1 lb	898.114	0	57.7424