Southwest Breakfast Casserole #5Fix

1. Preheat oven to 350 degrees and grease a 9x13 baking pan. Mix together the eggs, diced green chilis and the cheese. Spread the hashbrowns in the bottom of the baking pan and pour the eggs mixture over them. Top with the chopped tomatoes. Bake for 45 minutes or until a knife inserted in the center comes out clean.

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Nutrient	Quantity
Total fats	38.404 g
Protein	52.424 g
Carbohydrates	36.162 g
Energy	711.0114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1975 g
Water	805.9739 g
Aspartic acid	5.6181 g
Calcium, Ca	247.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	13.8761 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	629.72 g
Niacin	1.21 mg
Vitamin A, RAE	698.24 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.3328 g
Riboflavin	1.9008 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	7.4964 g
Sodium, Na	1789.8609 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8058 g
Total lipid (fat)	38.404 g
Manganese, Mn	0.294 mg
Proline	2.0899 g
Fatty acids, total saturated 16:0	8.9604 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1190.852 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	20.742 g
Serine	3.9422 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	3.2567 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.8274 mg
Selenium, Se	123.528 g
Ash	8.8561 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6968 g
Pantothenic acid	7.042 mg
Phenylalanine	2.7764 g
Copper, Cu	0.4518 mg
Betaine	1.2 mg
Thiamin	0.2692 mg
Retinol	640 g
Methionine	1.5382 g
Iron, Fe	7.9282 mg
Carbohydrate, by difference	36.162 g
Phosphorus, P	842.96 mg
Folate, total	204.38 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	3.0019 g
Cholesterol	1488 mg
Valine	3.4884 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	6.362 g
Glycine	1.7826 g
Carotene, alpha	141.96 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	0.132 g
Zinc, Zn	5.2874 mg
Isoleucine	2.7368 g
Tocopherol, delta	0.24 mg
Fatty acids, total polyunsaturated	7.7914 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.4241 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	3328.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	204.38 g
Tryptophan	0.6844 g
Vitamin C, total ascorbic acid	85.7664 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	2.0342 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	19.582 g
Fatty acids, total saturated	12.555 g
Histidine	1.2688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	14.6866 g
Threonine	2.2786 g
Folate, food	204.38 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.8916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	66.2 mg
Lysine	3.7281 g
Potassium, K	923.28 mg
Cystine	1.1171 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 bag	0	0	0
Tomato	1	41.86	9.282	0.364
Egg	8	572	2.88	38.04
Cheese	1 bag	0	0	0
Green Chilies	1 can	97.1514	24	0