Southwest Casserole Dip

1. Saute chopped scallion.

2. add to cooked ground beef.

3. add remaining ingredients and simmer for 15 minutes.

4. For base, combine all base ingredients & stir.

5. Microwave for 5 minutes.

6. Pour base into greased casserole dish.

7. Bake for 10 minutes.

8. Top with bean/beef mixture and bake another 20 minutes.

9. Serve onto bowls or plates and if desired, top individual servings with shredded cheese and sour cream. Place tortilla chips around the dish.

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Nutrient	Quantity
Total fats	25.2622 g
Protein	125.8617 g
Carbohydrates	139.0777 g
Energy	1246.2682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3528 g
Water	1237.6873 g
Aspartic acid	1.7092 g
Calcium, Ca	313.8171 mg
Lutein + zeaxanthin	3156.343 g
Fiber, total dietary	16.4855 g
Carotene, beta	1425.647 g
Niacin	40.8752 mg
Vitamin A, RAE	126.404 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.2477 g
Riboflavin	1.2565 mg
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0282 g
Glutamic acid	3.6264 g
Sodium, Na	1666.1009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3478 g
Total lipid (fat)	25.2622 g
Manganese, Mn	1.5012 mg
Fructose	3.7766 g
Proline	1.2747 g
Fatty acids, total saturated 16:0	3.9228 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	14.0132 g
Choline, total	349.3229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	28.0187 g
Serine	0.924 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	2.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.7759 mg
Selenium, Se	116.9948 g
Ash	17.0068 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	8.3561 g
Pantothenic acid	4.4348 mg
Phenylalanine	0.9025 g
Copper, Cu	1.1982 mg
Betaine	48.6799 mg
Thiamin	1.3769 mg
Methionine	0.3606 g
Iron, Fe	17.3893 mg
Carbohydrate, by difference	139.0777 g
Phosphorus, P	1510.3258 mg
Folate, total	238.9985 g
Tocopherol, gamma	2.5406 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	9798.785 g
Alanine	1.1436 g
Cholesterol	249.3339 mg
Valine	0.9437 g
Fatty acids, total saturated 18:2 undifferentiated	5.7888 g
Glycine	0.827 g
Carotene, alpha	152.105 g
Glucose (dextrose)	3.0762 g
Fatty acids, total saturated 14:0	0.2959 g
Zinc, Zn	20.5054 mg
Isoleucine	0.7314 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	6.2039 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.1586 mg
Leucine	1.8251 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.2636 mg
Vitamin A, IU	2516.525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	238.9985 g
Tryptophan	0.193 g
Vitamin C, total ascorbic acid	67.2422 mg
Phytosterols	6.643 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tocotrienol, beta	0.572 mg
Tyrosine	0.7104 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	223.0349 g
Fatty acids, total saturated	6.4814 g
Histidine	0.5322 g
Fatty acids, total monounsaturated	8.7905 g
Threonine	0.7369 g
Folate, food	238.9985 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	4.1959 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	358.0639 mg
Lysine	0.6949 g
Potassium, K	2986.2985 mg
Cystine	0.283 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Cheese	0	0	0	0
Water	2 cups	0	0	0
Sauce	10 drops	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
garlic salt	1 teaspoon	0	0	0
bean	0.5 cup	26.68	3.772	0.46
beef	1 lb	530.4012	0	12.1947
tortilla chip	0 chips	0	0	0
scallion	1	32	7.34	0.19
salsa	0.5 cup	37.7	8.632	0.221
taco sauce	0.5 cup	16	4	0
mexican seasoning	1 dash	0	0	0