Southwest Cheeseburgers

1. Rub burgers with cumin and garlic salt and pepper.

2. Grill burgers over medium coals to medium to well doneness.

3. Top with cheese, continue grilling until cheese melts.

4. Combine mayonnaise and salsa; mix well.

5. For each serving, spread bun with mayonnaise mixture.

6. Fill with hamburger and lettuce and avocado slices.

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Nutrient	Quantity
Total fats	241.6933 g
Protein	301.4537 g
Carbohydrates	577.4046 g
Energy	5627.6666 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4765 g
Water	789.9613 g
Aspartic acid	19.1403 g
Calcium, Ca	1164.683 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0546 g
Lutein + zeaxanthin	852.6683 g
Fiber, total dietary	32.3813 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1633 g
Fatty acids, total saturated 22:0	0.2035 g
Carotene, beta	489.1296 g
Niacin	102.7403 mg
Hydroxyproline	4.3545 g
Vitamin A, RAE	184.6024 g
Fatty acids, total trans-polyenoic	1.1068 g
Arginine	15.4853 g
Riboflavin	6.6157 mg
Fatty acids, total trans-polyenoic 22:4	0.0726 g
Tocopherol, beta	1.471 mg
Fatty acids, total polyunsaturated 15:0	0.8738 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.1955 g
Fatty acids, total saturated 20:1	0.712 g
Glutamic acid	66.0554 g
Sodium, Na	6935.7834 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0433 g
Total lipid (fat)	241.6933 g
Manganese, Mn	6.6333 mg
Fructose	42.5666 g
Proline	30.2386 g
Fatty acids, total saturated 16:0	46.6996 g
Fatty acids, total polyunsaturated 16:1 t	0.6169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	25.2379 g
Sucrose	0.1784 g
Choline, total	638.8108 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9253 g
Fatty acids, total polyunsaturated 18:1 t	7.6204 g
Sugars, total	91.2553 g
Serine	11.4713 g
Fatty acids, total saturated 10:0	0.1455 g
Fatty acids, total saturated 18:0	28.8474 g
Fatty acids, total saturated 20:4 undifferentiated	0.381 g
Vitamin B-6	3.9854 mg
Selenium, Se	370.5347 g
Ash	30.5151 g
Vitamin D	36.2874 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	95.5623 g
Pantothenic acid	9.7866 mg
Phenylalanine	12.1609 g
Copper, Cu	2.2726 mg
Betaine	0.0473 mg
Thiamin	5.7948 mg
Retinol	148.0497 g
Methionine	5.5531 g
Iron, Fe	57.2382 mg
Carbohydrate, by difference	577.4046 g
Phosphorus, P	2475.4314 mg
Folate, total	1454.8512 g
Tocopherol, gamma	16.6018 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	4031.6686 g
Alanine	14.2472 g
Cholesterol	617.8826 mg
Valine	13.2145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1814 g
Fatty acids, total saturated 18:2 undifferentiated	29.5077 g
Glycine	16.1708 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	38.2676 g
Fatty acids, total saturated 14:0	5.0719 g
Zinc, Zn	46.0058 mg
Isoleucine	11.652 g
Maltose	10.3419 g
Tocopherol, delta	3.4473 mg
Fatty acids, total saturated 12:0	0.1274 g
Fatty acids, total polyunsaturated	32.9278 g
Fatty acids, total saturated 14:1	1.4515 g
Fatty acids, total polyunsaturated 17:1	1.3971 g
Leucine	20.5088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0886 g
Tocotrienol, alpha	0.5443 mg
Fatty acids, total trans-polyenoic 18:3i	0.0181 g
Vitamin A, IU	1299.687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1633 g
Folate, DFE	1817.7255 g
Tryptophan	2.6138 g
Vitamin C, total ascorbic acid	2.5287 mg
Phytosterols	1.49 mg
Folic acid	526.1678 g
Fatty acids, total polyunsaturated 16:1 c	5.1528 g
Fatty acids, total polyunsaturated 18:1 c	70.852 g
Fatty acids, total saturated 20:0	0.4187 g
Tocotrienol, beta	11.3537 mg
Starch	414.9468 g
Tyrosine	6.7713 g
Vitamin B-12	16.2175 g
Vitamin K (phylloquinone)	123.0711 g
Fatty acids, total saturated	84.6823 g
Histidine	7.2961 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0726 g
Fatty acids, total monounsaturated	105.1669 g
Threonine	8.3496 g
Folate, food	928.6834 g
Fatty acids, total polyunsaturated 17:0	2.1707 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.1228 g
Cryptoxanthin, beta	20.1962 g
Vitamin E (alpha-tocopherol)	9.0773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	9.3259 g
Fatty acids, total trans-monoenoic	8.2372 g
Magnesium, Mg	509.2528 mg
Lysine	14.2495 g
Potassium, K	3820.3515 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Avocado	8 slices	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	1 teaspoon	7.875	0.929	0.4677
hamburger bun	4	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
lettuce leaf	4	0	0	0
monterey jack pepper cheese	4 slices	0	0	0
hamburger patty	4	5388.6838	571.5271	217.906