Southwest Chicken &Amp; Barley Soup

1. Saute onion and garlic in oil.

2. Add the next 10 ingredients.

3. Bring to a boil, reduce heat, cover and simmer 45 minute.

4. Stir in chicken cook 15 minutes more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.3311 g
Protein	133.7739 g
Carbohydrates	490.1879 g
Energy	2788.6153 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3537 g
Water	1868.7609 g
Aspartic acid	12.3667 g
Calcium, Ca	636.063 mg
Lutein + zeaxanthin	5328.4088 g
Fiber, total dietary	79.9749 g
Fatty acids, total saturated 22:0	0.0129 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	4366.3498 g
Niacin	33.7347 mg
Hydroxyproline	0.1531 g
Vitamin A, RAE	514.0631 g
Arginine	6.8091 g
Riboflavin	1.9466 mg
Tocopherol, beta	0.0415 mg
Fatty acids, total polyunsaturated 15:0	0.0128 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0571 g
Glutamic acid	22.0101 g
Sodium, Na	3028.3016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6401 g
Total lipid (fat)	42.3311 g
Manganese, Mn	6.7558 mg
Fructose	4.8226 g
Proline	6.8194 g
Fatty acids, total saturated 16:0	7.8222 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	1.1498 g
Choline, total	353.0018 mg
Sugars, total	47.5995 g
Serine	5.8292 g
Fatty acids, total saturated 10:0	0.3205 g
Fatty acids, total saturated 18:0	2.6457 g
Fatty acids, total saturated 20:4 undifferentiated	0.0085 g
Vitamin B-6	4.0788 mg
Selenium, Se	110.5109 g
Ash	28.2679 g
Fatty acids, total saturated 18:1 undifferentiated	11.4629 g
Pantothenic acid	5.3613 mg
Phenylalanine	5.847 g
Copper, Cu	4.7606 mg
Betaine	0.5494 mg
Thiamin	4.4493 mg
Retinol	105.472 g
Methionine	1.9908 g
Iron, Fe	33.092 mg
Carbohydrate, by difference	490.1879 g
Phosphorus, P	2223.7948 mg
Folate, total	1591.1705 g
Tocopherol, gamma	0.5409 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	27845.4511 g
Alanine	5.8909 g
Cholesterol	78.343 mg
Valine	5.8987 g
Fatty acids, total saturated 18:2 undifferentiated	8.9685 g
Glycine	4.8774 g
Carotene, alpha	605.5904 g
Glucose (dextrose)	5.1306 g
Fatty acids, total saturated 14:0	1.4165 g
Zinc, Zn	22.9406 mg
Isoleucine	4.8503 g
Fatty acids, total saturated 12:0	0.3725 g
Fatty acids, total polyunsaturated	10.368 g
Fatty acids, total saturated 14:1	0.0213 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	10.0815 g
Tocotrienol, alpha	0.3143 mg
Vitamin A, IU	8507.9699 IU
Folate, DFE	1663.463 g
Tryptophan	1.2321 g
Vitamin C, total ascorbic acid	601.6733 mg
Phytosterols	38.7772 mg
Folic acid	97.8075 g
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0172 g
Fatty acids, total saturated 6:0	0.2455 g
Tyrosine	3.5158 g
Vitamin B-12	1.8445 g
Vitamin K (phylloquinone)	87.9454 g
Fatty acids, total saturated	13.8358 g
Histidine	3.3132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	12.4179 g
Threonine	4.7127 g
Folate, food	1493.363 g
Fatty acids, total polyunsaturated 17:0	0.0351 g
Cryptoxanthin, beta	391.6438 g
Vitamin E (alpha-tocopherol)	10.8169 mg
Fatty acids, total trans	0.1063 g
Magnesium, Mg	1010.5104 mg
Lysine	6.7363 g
Potassium, K	8028.4692 mg
Cystine	1.5736 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Chicken	3 cups	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	908.3958	184.815	11.7967
Green Chilies	1 can	89.955	21.2744	0.4498
Water	3 cups	0	0	0
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1.5 teaspoon	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
pearl barley	0.5 cup	0	0	0
black bean	1 can	991.8141	181.3769	4.1301