Southwest Chicken &Amp; Rice

Southwest Chicken &Amp; Rice


1. Grill the chicken breasts.

2. Then mix everything together.

3. For another great, easy meal idea skip the rice, saute onion and put the entire mixer in a fat free tortilla. You can then top it with fat free sour cream, fat free cheese and salsa. All still for 7 weight watchers points! My entire family LOVES it!

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Nutrition

NutrientQuantity
Total fats153.316 g
Protein454.9714 g
Carbohydrates796.0032 g
Energy6375.4194 kCal
Fatty acids, total saturated 18:3 undifferentiated2.9943 g
Water1466.6083 g
Aspartic acid44.5057 g
Calcium, Ca932.4457 mg
Lutein + zeaxanthin3419.4 g
Fiber, total dietary121.854 g
Fatty acids, total saturated 22:00.0148 g
Carotene, beta68.88 g
Niacin181.2003 mg
Vitamin A, RAE336.4269 g
Arginine28.3866 g
Riboflavin3.0971 mg
Fatty acids, total polyunsaturated 15:00.0098 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0886 g
Fatty acids, total saturated 20:11.3805 g
Glutamic acid70.2395 g
Sodium, Na1932.9106 mg
Fatty acids, total saturated 16:1 undifferentiated6.8611 g
Total lipid (fat)153.316 g
Manganese, Mn25.7653 mg
Fructose0.8856 g
Proline21.3318 g
Fatty acids, total saturated 16:031.7178 g
Sucrose19.188 g
Choline, total1387.1065 mg
Sugars, total37.3116 g
Serine19.1562 g
Fatty acids, total saturated 10:00.0148 g
Fatty acids, total saturated 18:07.9051 g
Fatty acids, total saturated 20:4 undifferentiated0.6804 g
Vitamin B-612.5472 mg
Selenium, Se247.4653 g
Ash45.6855 g
Vitamin D217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated50.3887 g
Pantothenic acid24.7425 mg
Phenylalanine20.1913 g
Copper, Cu6.6779 mg
Betaine119.7485 mg
Thiamin8.387 mg
Retinol326.5869 g
Methionine10.5861 g
Iron, Fe49.9998 mg
Carbohydrate, by difference796.0032 g
Phosphorus, P6240.095 mg
Folate, total2891.4711 g
Tocopherol, gamma2.3417 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.1361 g
Alanine24.33 g
Cholesterol870.8984 mg
Valine22.9977 g
Fatty acids, total saturated 18:2 undifferentiated32.5081 g
Glycine23.7125 g
Carotene, alpha29.52 g
Glucose (dextrose)1.3776 g
Fatty acids, total saturated 14:01.1516 g
Zinc, Zn45.3166 mg
Isoleucine21.822 g
Maltose0.3936 g
Fatty acids, total saturated 12:00.1503 g
Fatty acids, total polyunsaturated37.496 g
Tocotrienol, gamma4.428 mg
Fatty acids, total polyunsaturated 17:10.0049 g
Leucine35.1505 g
Tocotrienol, alpha1.2792 mg
Vitamin A, IU1454.7063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1361 g
Folate, DFE2891.4711 g
Tryptophan5.2543 g
Vitamin C, total ascorbic acid8.856 mg
Fatty acids, total saturated 20:00.0344 g
Starch39.6552 g
Tyrosine14.5638 g
Vitamin B-124.6266 g
Vitamin K (phylloquinone)32.592 g
Fatty acids, total saturated42.1724 g
Histidine13.1799 g
Fatty acids, total monounsaturated59.3156 g
Threonine18.7112 g
Folate, food2891.4711 g
Fatty acids, total polyunsaturated 17:00.0049 g
Vitamin D (D2 + D3)5.4431 g
Cryptoxanthin, beta98.4 g
Vitamin E (alpha-tocopherol)8.1831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.2722 g
Fatty acids, total trans1.4288 g
Magnesium, Mg1930.2547 mg
Lysine34.4705 g
Potassium, K13644.0732 mg
Cystine5.6855 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Brown rice3 cups1720.62362.515213.1772
Chicken breast3 2340.53940125.872
Corn3 cups329.6470.55286.0024
black bean3 cups1984.62362.93528.2644
tomato green chilies1 cup000

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