Southwest Chicken Enchiladas

1. Preheat oven to 350 degrees F.

2. Spray a 9- x 13-inch baking dish with vegetable oil cooking spray.

3. In a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.

4. Place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.

5. In a medium bowl, combine sour cream and chicken broth.

6. Pour over enchiladas and top with remaining cheese.

7. Bake uncovered 15-20 minutes.

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Nutrient	Quantity
Total fats	1.3896 g
Protein	7.9022 g
Carbohydrates	24.5606 g
Energy	123.9937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0233 g
Water	264.0081 g
Aspartic acid	0.6725 g
Calcium, Ca	65.5703 mg
Lutein + zeaxanthin	1684.53 g
Fiber, total dietary	3.767 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1548.8527 g
Niacin	3.7034 mg
Vitamin A, RAE	136.3932 g
Arginine	0.2539 g
Riboflavin	0.2453 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	0.642 g
Sodium, Na	409.9249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0402 g
Total lipid (fat)	1.3896 g
Manganese, Mn	0.7998 mg
Fructose	0.1479 g
Proline	0.2017 g
Fatty acids, total saturated 16:0	0.1986 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	32.9577 mg
Sugars, total	12.0052 g
Serine	0.1913 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.049 g
Vitamin B-6	0.7401 mg
Selenium, Se	3.5025 g
Ash	2.702 g
Fatty acids, total saturated 18:1 undifferentiated	0.4155 g
Pantothenic acid	0.2159 mg
Phenylalanine	0.1504 g
Copper, Cu	0.4839 mg
Thiamin	0.2271 mg
Methionine	0.0586 g
Iron, Fe	3.7699 mg
Carbohydrate, by difference	24.5606 g
Phosphorus, P	157.1303 mg
Folate, total	56.0479 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1923 g
Cholesterol	0.63 mg
Valine	0.2064 g
Fatty acids, total saturated 18:2 undifferentiated	0.4097 g
Glycine	0.1784 g
Carotene, alpha	55.4929 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.9286 mg
Isoleucine	0.1592 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.4393 g
Leucine	0.2546 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	2725.9368 IU
Folate, DFE	56.0479 g
Tryptophan	0.0625 g
Vitamin C, total ascorbic acid	553.9763 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0994 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	33.3582 g
Fatty acids, total saturated	0.2691 g
Histidine	0.099 g
Fatty acids, total monounsaturated	0.4705 g
Threonine	0.1758 g
Folate, food	56.0479 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	118.35 g
Vitamin E (alpha-tocopherol)	1.7992 mg
Magnesium, Mg	63.6687 mg
Lysine	0.2165 g
Potassium, K	928.5017 mg
Cystine	0.0894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cheddar cheese	2 cups	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Flour Tortilla	10 inch	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	0.25 cup	19.53	0.4725	0.6552
nonfat cream	2 cups	0	0	0
chicken breast strip	1 box	0	0	0
vegetable oil cooking spray	0	0	0	0