Southwest Chicken Quesadillas

1. Heat oven to 450°F Line 2 baking sheets with heavy-duty aluminum foil. Spray with CRISCO® No-Stick Cooking Spray.

2. In a medium mixing bowl, combine chicken, salsa, salt, pepper, mayonnaise, chili powder and minced cilantro.

3. Arrange 4 tortillas on baking sheet. Top with chicken mixture. Top with remaining 4 tortillas; press closed gently.

4. Bake 5 minutes. Remove baking sheets from oven. Carefully turn quesadillas with spatula.

5. Return to oven; bake 5 minutes more, or until browned. Let stand 2 minutes. Cut each in quarters.

6. Serve immediately, with additional salsa and sour cream if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.1032 g
Protein	3.2522 g
Carbohydrates	12.3359 g
Energy	166.7601 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.13 g
Water	150.383 g
Aspartic acid	0.0994 g
Calcium, Ca	71.2783 mg
Lutein + zeaxanthin	446.4283 g
Fiber, total dietary	4.9925 g
Fatty acids, total saturated 22:0	0.0237 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1878.2492 g
Niacin	2.2523 mg
Vitamin A, RAE	172.4483 g
Arginine	0.0283 g
Riboflavin	0.1222 mg
Tocopherol, beta	0.052 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0289 g
Fatty acids, total saturated 20:1	0.0383 g
Glutamic acid	0.094 g
Stigmasterol	0.5333 mg
Sodium, Na	1327.4108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	13.1032 g
Manganese, Mn	0.3885 mg
Fructose	2.989 g
Proline	0.0756 g
Fatty acids, total saturated 16:0	1.4265 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.3661 g
Choline, total	25.2716 mg
Sugars, total	5.7597 g
Serine	0.0148 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.2666 g
Vitamin B-6	0.3655 mg
Selenium, Se	3.1498 g
Ash	4.6468 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	8.9285 g
Pantothenic acid	0.4334 mg
Phenylalanine	0.0226 g
Beta-sitosterol	0.3556 mg
Copper, Cu	0.1931 mg
Betaine	0.197 mg
Thiamin	0.0713 mg
Retinol	1.5 g
Methionine	0.0076 g
Iron, Fe	1.8507 mg
Carbohydrate, by difference	12.3359 g
Phosphorus, P	73.0418 mg
Folate, total	17.8319 g
Tocopherol, gamma	0.4038 mg
Lycopene	7883.149 g
Alanine	0.0278 g
Cholesterol	9.9 mg
Valine	0.0323 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.6175 g
Glycine	0.0349 g
Carotene, alpha	119.329 g
Glucose (dextrose)	2.262 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	0.5829 mg
Isoleucine	0.0232 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.7483 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0398 g
Tocotrienol, alpha	0.1723 mg
Vitamin A, IU	3424.1896 IU
Folate, DFE	17.8319 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	7.3078 mg
Phytosterols	5.8999 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.172 g
Fatty acids, total saturated 20:0	0.0225 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0131 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	83.4602 g
Fatty acids, total saturated	1.7817 g
Histidine	0.0106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	9.1125 g
Threonine	0.016 g
Folate, food	17.8319 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	225.4149 g
Vitamin E (alpha-tocopherol)	4.831 mg
Magnesium, Mg	33.7514 mg
Lysine	0.0208 g
Potassium, K	572.3639 mg
Cystine	0.0105 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0	0	0	0
Chicken	1 cup	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	8 sprigs	4.0889	0.6524	0.0924
Flour Tortilla	8	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
salsa	0.5 cup	37.7	8.632	0.221
jalapeno jack cheese	1.5 cups	0	0	0