Southwest Chicken Soup

1. Heat oil to medium in large soup pot.

2. Brown meat, onion, garlic and spices.

3. Add all canned ingredients and bring to low boil.

4. Reduce heat and simmer 15 minutes.

5. Bake Tortillas at 450 degrees on baking sheet for 5 minutes - watch carefully so as not to burn.

6. Place a pile of chips in soup bowl. Ladle in soup, top with sour cream and cheese.

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Nutrient	Quantity
Total fats	59.1719 g
Protein	133.9694 g
Carbohydrates	257.0071 g
Energy	2077.3971 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2756 g
Water	761.0797 g
Aspartic acid	12.5529 g
Calcium, Ca	483.8374 mg
Lutein + zeaxanthin	1756.5082 g
Fiber, total dietary	54.1763 g
Fatty acids, total saturated 22:0	0.0355 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	394.2646 g
Niacin	39.8345 mg
Vitamin A, RAE	105.845 g
Arginine	7.3423 g
Riboflavin	1.0716 mg
Tocopherol, beta	0.0329 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.346 g
Glutamic acid	18.5552 g
Sodium, Na	2110.1899 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6619 g
Total lipid (fat)	59.1719 g
Manganese, Mn	4.4107 mg
Fructose	2.6715 g
Proline	5.8317 g
Fatty acids, total saturated 16:0	9.5808 g
Sucrose	7.2385 g
Choline, total	450.7954 mg
Sugars, total	21.3481 g
Serine	5.5459 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	2.038 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	2.6575 mg
Selenium, Se	56.0268 g
Ash	20.7845 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	28.9412 g
Pantothenic acid	6.1514 mg
Phenylalanine	5.659 g
Copper, Cu	3.0666 mg
Betaine	20.1815 mg
Thiamin	3.0573 mg
Retinol	54.431 g
Methionine	2.4094 g
Iron, Fe	20.5881 mg
Carbohydrate, by difference	257.0071 g
Phosphorus, P	1873.0258 mg
Folate, total	1424.4024 g
Tocopherol, gamma	0.4062 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	0.2835 g
Alanine	5.9913 g
Cholesterol	148.1994 mg
Valine	6.0199 g
Fatty acids, total saturated 18:2 undifferentiated	9.3246 g
Glycine	5.574 g
Carotene, alpha	70.4939 g
Glucose (dextrose)	4.0899 g
Fatty acids, total saturated 14:0	0.2244 g
Zinc, Zn	14.667 mg
Isoleucine	5.4694 g
Fatty acids, total saturated 12:0	0.0243 g
Fatty acids, total polyunsaturated	10.9483 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	9.5187 g
Tocotrienol, alpha	0.1059 mg
Vitamin A, IU	1256.6561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1344.0726 g
Tryptophan	1.3792 g
Vitamin C, total ascorbic acid	14.055 mg
Phytosterols	86.4053 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	38.4738 g
Tyrosine	3.6456 g
Vitamin B-12	1.3811 g
Vitamin K (phylloquinone)	35.8506 g
Fatty acids, total saturated	12.2333 g
Histidine	3.4043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	31.1269 g
Threonine	4.8918 g
Folate, food	1424.4024 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	365.5898 g
Vitamin E (alpha-tocopherol)	6.0282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	640.5484 mg
Lysine	9.0302 g
Potassium, K	6240.6072 mg
Cystine	1.436 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	1 container	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	8 ounces	390.089	0	20.9786
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
chicken broth	1 can	94.55	2.2875	3.172
black bean	1 can	991.8141	181.3769	4.1301
corn kernel	1 can	276.9265	54.6877	3.0018
corn tortilla	18	0	0	0
mexican tomato	1 can	0	0	0