Southwest Corn &Amp; Green Chili Dip

1. Combine ingredients, do a taste test, if it needs more spice, add 1 teaspoons of the jalapeno juice or if you really like it hot, add 1/4 teaspoons cayenne pepper or more jalapenos.

2. Flavor is better if allowed to set overnight or up to two days.

3. Serve with corn chips.

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Nutrient	Quantity
Total fats	141.9348 g
Protein	24.6519 g
Carbohydrates	163.1179 g
Energy	1926.1514 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0567 g
Water	1203.1034 g
Aspartic acid	1.8954 g
Calcium, Ca	320.8236 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1851.8868 g
Fiber, total dietary	12.5953 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1912 g
Carotene, beta	1940.6239 g
Niacin	9.0451 mg
Vitamin A, RAE	548.9126 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9418 g
Riboflavin	1.0666 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.2892 mg
Fatty acids, total polyunsaturated 15:0	0.4056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2524 g
Fatty acids, total saturated 20:1	0.3567 g
Glutamic acid	4.688 g
Sodium, Na	4961.4137 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7603 g
Total lipid (fat)	141.9348 g
Manganese, Mn	0.9051 mg
Fructose	5.2314 g
Proline	2.1507 g
Fatty acids, total saturated 16:0	22.6659 g
Fatty acids, total saturated 8:0	0.3358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1282 g
Sucrose	0.0573 g
Choline, total	80.2797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	22.892 g
Serine	1.2031 g
Fatty acids, total saturated 10:0	0.878 g
Fatty acids, total saturated 18:0	6.1332 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.5467 mg
Selenium, Se	19.3266 g
Ash	19.0735 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	77.8004 g
Pantothenic acid	4.8976 mg
Phenylalanine	1.1052 g
Copper, Cu	0.6227 mg
Betaine	1.5847 mg
Thiamin	0.3014 mg
Retinol	289.9 g
Methionine	0.5106 g
Iron, Fe	6.4188 mg
Carbohydrate, by difference	163.1179 g
Phosphorus, P	692.9332 mg
Folate, total	302.2815 g
Tocopherol, gamma	0.9259 mg
Fatty acids, total saturated 4:0	0.0781 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.46 g
Alanine	1.7008 g
Cholesterol	212.26 mg
Valine	1.3683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0472 g
Fatty acids, total saturated 18:2 undifferentiated	11.9147 g
Glycine	0.8103 g
Carotene, alpha	114.241 g
Glucose (dextrose)	3.1051 g
Fatty acids, total saturated 14:0	3.7933 g
Zinc, Zn	3.8111 mg
Isoleucine	1.0228 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	1.0364 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	13.1541 g
Fatty acids, total saturated 14:1	0.3093 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.4475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0995 mg
Vitamin A, IU	6036.1266 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	302.2815 g
Tryptophan	0.2156 g
Vitamin C, total ascorbic acid	293.2097 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.682 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	8.0287 g
Fatty acids, total saturated 20:0	0.2204 g
Fatty acids, total saturated 6:0	0.4672 g
Lactose	7.843 g
Tyrosine	0.9553 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	218.8045 g
Fatty acids, total saturated	36.5811 g
Histidine	0.6475 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	80.2466 g
Threonine	0.9699 g
Folate, food	302.2815 g
Fatty acids, total polyunsaturated 17:0	0.2969 g
Fatty acids, total polyunsaturated 24:0	0.0702 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	188.4368 g
Vitamin E (alpha-tocopherol)	12.1452 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	233.6824 mg
Lysine	1.3202 g
Potassium, K	1921.7117 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.208 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Red bell pepper	0.25 cup	0	0	0
Green Chilies	7 ounces	53.5805	13.2364	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.5 cup	9.585	2.0377	0.1668
jalapeño	6 ounces	49.3281	11.0563	0.6294
monterey jack cheese	1 cup	0	0	0
corn pepper	2 cans	510.4948	123.6759	3.7436