Southwest Crock Pot Chicken

1. Put all ingredients into a crock pot at the same time. High for 3-4 hrs or low for 7-8.

2. Put in tortillas with sour cream and cheese or serve over rice.

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Nutrient	Quantity
Total fats	195.5529 g
Protein	488.0093 g
Carbohydrates	551.0069 g
Energy	5929.3249 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5836 g
Water	1343.9315 g
Aspartic acid	44.5895 g
Calcium, Ca	592.1746 mg
Lutein + zeaxanthin	6744.5277 g
Fiber, total dietary	81.4183 g
Carotene, beta	482.8186 g
Niacin	203.5075 mg
Vitamin A, RAE	490.2018 g
Arginine	29.6154 g
Riboflavin	3.104 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	74.191 g
Sodium, Na	1331.8097 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0918 g
Total lipid (fat)	195.5529 g
Manganese, Mn	5.8238 mg
Proline	24.0648 g
Fatty acids, total saturated 16:0	39.21 g
Choline, total	1410.5708 mg
Sugars, total	9.3517 g
Serine	18.8692 g
Fatty acids, total saturated 18:0	10.2349 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	13.544 mg
Selenium, Se	387.6444 g
Ash	34.769 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	64.0804 g
Pantothenic acid	19.3128 mg
Phenylalanine	20.5071 g
Copper, Cu	4.7166 mg
Betaine	159.6647 mg
Thiamin	5.6771 mg
Retinol	435.4492 g
Methionine	12.1408 g
Iron, Fe	41.5164 mg
Carbohydrate, by difference	551.0069 g
Phosphorus, P	5226.0921 mg
Folate, total	1458.5419 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	27.6779 g
Cholesterol	1161.1978 mg
Valine	24.1676 g
Fatty acids, total saturated 18:2 undifferentiated	42.9735 g
Glycine	26.6537 g
Carotene, alpha	313.5832 g
Fatty acids, total saturated 14:0	1.4544 g
Zinc, Zn	36.1315 mg
Isoleucine	23.739 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	48.1023 g
Leucine	38.5987 g
Vitamin A, IU	2620.5612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	1458.5419 g
Tryptophan	5.3782 g
Tyrosine	16.0851 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	17.7812 g
Fatty acids, total saturated	52.6468 g
Histidine	14.5163 g
Fatty acids, total monounsaturated	75.8937 g
Threonine	20.1728 g
Folate, food	1458.5419 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	7.9486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	1583.0981 mg
Lysine	36.9303 g
Potassium, K	9733.5366 mg
Cystine	6.5011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Corn	2 cans	1816.7916	369.63	23.5934
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 jar	0	0	0