Southwest Guacamole

1. Mash avocados in a medium bowl until slightly lumpy.

2. Stir in remaining ingredients.

3. Cover and refrigerate 1 hour.

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Nutrient	Quantity
Total fats	0.4004 g
Protein	2.3285 g
Carbohydrates	14.8574 g
Energy	59.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	202.7924 g
Aspartic acid	0.3289 g
Calcium, Ca	45.09 mg
Lutein + zeaxanthin	185.19 g
Fiber, total dietary	2.282 g
Carotene, beta	687.76 g
Niacin	1.055 mg
Vitamin A, RAE	63.79 g
Arginine	0.1165 g
Riboflavin	0.0506 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	0.7793 g
Sodium, Na	10.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.4004 g
Manganese, Mn	0.3814 mg
Fructose	2.4103 g
Proline	0.0525 g
Fatty acids, total saturated 16:0	0.045 g
Sucrose	0.2904 g
Choline, total	15.8525 mg
Sugars, total	5.0611 g
Serine	0.0827 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0119 g
Vitamin B-6	0.2904 mg
Selenium, Se	1.7645 g
Ash	1.1126 g
Fatty acids, total saturated 18:1 undifferentiated	0.0502 g
Pantothenic acid	0.2785 mg
Phenylalanine	0.0689 g
Copper, Cu	0.1401 mg
Betaine	0.27 mg
Thiamin	0.0942 mg
Methionine	0.0192 g
Iron, Fe	0.6607 mg
Carbohydrate, by difference	14.8574 g
Phosphorus, P	62.59 mg
Folate, total	28.76 g
Tocopherol, gamma	0.1788 mg
Lycopene	3833.77 g
Alanine	0.0705 g
Valine	0.0684 g
Fatty acids, total saturated 18:2 undifferentiated	0.1558 g
Glycine	0.059 g
Carotene, alpha	150.49 g
Glucose (dextrose)	2.2255 g
Zinc, Zn	0.4409 mg
Isoleucine	0.054 g
Fatty acids, total polyunsaturated	0.1675 g
Leucine	0.0839 g
Tocotrienol, alpha	0.0451 mg
Vitamin A, IU	1272.5 IU
Folate, DFE	28.76 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	42.307 mg
Phytosterols	10.43 mg
Tyrosine	0.0318 g
Vitamin K (phylloquinone)	12.338 g
Fatty acids, total saturated	0.0572 g
Histidine	0.0357 g
Fatty acids, total monounsaturated	0.0523 g
Threonine	0.0602 g
Folate, food	28.76 g
Vitamin E (alpha-tocopherol)	0.9473 mg
Magnesium, Mg	24.23 mg
Lysine	0.0827 g
Potassium, K	472.035 mg
Cystine	0.0224 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Avocado	5	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
lime juice	0.25 cup	15.125	5.0941	0.0424