Southwest Layered Salad

1. Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.

2. Line a large serving bowl with the torn lettuce.

3. Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.

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Nutrient	Quantity
Total fats	15.2851 g
Protein	81.3238 g
Carbohydrates	251.5067 g
Energy	1403.9225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9319 g
Water	677.36 g
Aspartic acid	9.3561 g
Calcium, Ca	693.9126 mg
Lutein + zeaxanthin	920.7673 g
Fiber, total dietary	55.9998 g
Carotene, beta	670.1815 g
Niacin	11.0361 mg
Vitamin A, RAE	122.8399 g
Arginine	4.5539 g
Riboflavin	1.1329 mg
Glutamic acid	13.2658 g
Stigmasterol	0.12 mg
Sodium, Na	172.5795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1741 g
Total lipid (fat)	15.2851 g
Manganese, Mn	3.8174 mg
Fructose	3.0179 g
Proline	4.4092 g
Fatty acids, total saturated 16:0	3.691 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	0.6417 g
Choline, total	246.287 mg
Sugars, total	32.4409 g
Serine	4.4315 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	0.886 g
Vitamin B-6	1.6232 mg
Selenium, Se	16.3498 g
Ash	14.8801 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0149 g
Pantothenic acid	5.6283 mg
Phenylalanine	4.4259 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.7729 mg
Betaine	0.2634 mg
Thiamin	3.3034 mg
Retinol	66.15 g
Methionine	1.3678 g
Iron, Fe	16.9027 mg
Carbohydrate, by difference	251.5067 g
Phosphorus, P	1522.9306 mg
Folate, total	1448.6075 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	3.7698 g
Cholesterol	31.85 mg
Valine	4.5109 g
Fatty acids, total saturated 18:2 undifferentiated	2.5178 g
Glycine	3.0325 g
Carotene, alpha	50.6015 g
Glucose (dextrose)	3.3793 g
Fatty acids, total saturated 14:0	0.845 g
Zinc, Zn	13.4953 mg
Isoleucine	3.5989 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	3.452 g
Leucine	6.7752 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1451.0608 IU
Folate, DFE	1448.6075 g
Tryptophan	0.8807 g
Vitamin C, total ascorbic acid	209.5505 mg
Phytosterols	26.3049 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	2.5162 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	47.4363 g
Fatty acids, total saturated	6.7695 g
Histidine	2.1947 g
Fatty acids, total monounsaturated	3.3824 g
Threonine	3.383 g
Folate, food	1448.6075 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	26.2172 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	1.897 mg
Magnesium, Mg	641.0049 mg
Lysine	5.4999 g
Potassium, K	5806.8061 mg
Cystine	0.8527 g
Fluoride, F	34.3078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Buttermilk	1 cup	0	0	0
Avocado	1	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0.5 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
red pepper	2	2.5	0.5506	0.0275
rom tomato	1 cup	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
dressing	0	0	0	0
salad	0	0	0	0
green chile pepper	1 can	44.6777	10.3652	0.3798
taco seasoning mix	0.5 package	0	0	0
white corn	1 can	198.5607	43.9142	2.7244
torn romaine lettuce	8 cups	0	0	0