Southwest Radiatore Ruffle Noodle Salad

1. In large bowl combine mayo, sour cream, cilantro, milk, lime juice, jalapeño and salt.

2. Add pasta, tomatoes, yellow bell pepper, zucchini and green onions.

3. Toss to coat well. Serve chilled.

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Nutrient	Quantity
Total fats	18.6228 g
Protein	47.8653 g
Carbohydrates	34.4054 g
Energy	480.4392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1826 g
Water	820.1981 g
Aspartic acid	0.8443 g
Calcium, Ca	501.7516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	2312.9267 g
Fiber, total dietary	8.556 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0127 g
Carotene, beta	6933.9017 g
Niacin	5.3099 mg
Vitamin A, RAE	764.0817 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2103 g
Riboflavin	0.6166 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.1354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0968 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	2.3495 g
Stigmasterol	0.12 mg
Sodium, Na	224.4584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2641 g
Total lipid (fat)	18.6228 g
Manganese, Mn	0.7912 mg
Fructose	9.6869 g
Proline	0.4041 g
Fatty acids, total saturated 16:0	4.5579 g
Fatty acids, total saturated 8:0	0.1337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4274 g
Sucrose	0.486 g
Choline, total	183.5284 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	22.5768 g
Serine	0.3208 g
Fatty acids, total saturated 10:0	0.3379 g
Fatty acids, total saturated 18:0	1.6391 g
Fatty acids, total saturated 20:4 undifferentiated	0.1223 g
Vitamin B-6	0.7919 mg
Selenium, Se	38.4309 g
Ash	6.1464 g
Vitamin D	0.6 IU
Menaquinone-4	4.9 g
Fatty acids, total saturated 18:1 undifferentiated	3.7177 g
Pantothenic acid	1.1921 mg
Phenylalanine	0.2815 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.8258 mg
Betaine	1.0645 mg
Thiamin	0.4806 mg
Retinol	165.7667 g
Methionine	0.1114 g
Iron, Fe	5.0934 mg
Carbohydrate, by difference	34.4054 g
Phosphorus, P	597.4617 mg
Folate, total	162.055 g
Tocopherol, gamma	0.6668 mg
Fatty acids, total saturated 4:0	0.0463 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0502 g
Lycopene	9365.72 g
Alanine	0.2422 g
Cholesterol	147.4 mg
Valine	0.2936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	0.9941 g
Glycine	0.1607 g
Carotene, alpha	369.08 g
Glucose (dextrose)	8.2247 g
Fatty acids, total saturated 14:0	1.3525 g
Zinc, Zn	3.5276 mg
Isoleucine	0.2508 g
Fatty acids, total saturated 12:0	0.3725 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	1.4746 g
Fatty acids, total saturated 14:1	0.107 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.4499 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0668 mg
Vitamin A, IU	12480.6983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0322 g
Folate, DFE	162.055 g
Tryptophan	0.0692 g
Vitamin C, total ascorbic acid	93.006 mg
Phytosterols	25.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.2297 g
Fatty acids, total polyunsaturated 18:1 c	2.6933 g
Fatty acids, total saturated 20:0	0.025 g
Fatty acids, total saturated 6:0	0.1781 g
Lactose	4.1293 g
Tyrosine	0.2238 g
Vitamin B-12	2.2793 g
Vitamin K (phylloquinone)	375.6948 g
Fatty acids, total saturated	8.8847 g
Histidine	0.1571 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	4.1167 g
Threonine	0.2553 g
Folate, food	162.055 g
Fatty acids, total polyunsaturated 17:0	0.0849 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	8.8467 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	3.8835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0663 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	131.5434 mg
Lysine	0.4097 g
Potassium, K	1899.6725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0645 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	1 teaspoon	0	0	0
Cream	0.33 cup	151.8	3.5497	14.835
Tomato	2	65.52	14.1596	0.728
Zucchini	1	2.31	0.3421	0.044
Yellow bell pepper	1	176.5167	0	0.9917
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	3	57.51	12.2262	1.0011
lime juice	2 tablespoons	7.5625	2.547	0.0212
food mayonnaise	0.66 cup	0	0	0
radiatore ruffle noodle	7 ounces	176.5167	0	0.9917
pepper jalapeno	1 hot	0	0	0