Southwest Rice Bowl

1. To make salsa, combine beans, chopped cherries (or other fresh fruit), cilantro, onion, lime juice, jalapeno, garlic salt and pepper. Mix well and set aside.

2. Season chicken with garlic salt and chipotle or achiote chile powder; saute in oil until thoroughly cooked.

3. Portion 1 cup rice in four individual bowls. Top each with 1/4 cup salsa, 1/4 of chicken (about 1/3 cup), 1/2 cup lettuce and sprig of cilantro with a dollop of sour cream on the side.

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Nutrient	Quantity
Total fats	50.1713 g
Protein	189.6299 g
Carbohydrates	798.1533 g
Energy	4462.7076 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4944 g
Water	601.2056 g
Aspartic acid	19.0279 g
Calcium, Ca	669.0777 mg
Lutein + zeaxanthin	1506.0806 g
Fiber, total dietary	59.0709 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	4779.8695 g
Niacin	71.5257 mg
Vitamin A, RAE	480.6973 g
Arginine	12.7454 g
Riboflavin	1.3597 mg
Tocopherol, beta	0.0195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.3682 g
Glutamic acid	30.5245 g
Stigmasterol	0.2667 mg
Sodium, Na	296.3301 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8328 g
Total lipid (fat)	50.1713 g
Manganese, Mn	11.6943 mg
Fructose	6.3976 g
Proline	8.4382 g
Fatty acids, total saturated 16:0	9.9414 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	2.1027 g
Choline, total	487.2076 mg
Sugars, total	22.1916 g
Serine	8.7125 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.1955 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	4.0496 mg
Selenium, Se	178.1973 g
Ash	20.0124 g
Vitamin D	54.431 IU
Fatty acids, total saturated 18:1 undifferentiated	19.2206 g
Pantothenic acid	13.2913 mg
Phenylalanine	9.0415 g
Beta-sitosterol	0.1778 mg
Copper, Cu	4.431 mg
Betaine	30.1915 mg
Thiamin	7.2132 mg
Retinol	81.6465 g
Methionine	4.1166 g
Iron, Fe	50.4607 mg
Carbohydrate, by difference	798.1533 g
Phosphorus, P	2525.4307 mg
Folate, total	3066.6022 g
Tocopherol, gamma	0.6145 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	0.115 g
Alanine	9.7781 g
Cholesterol	217.7241 mg
Valine	10.0351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.9486 g
Glycine	9.0847 g
Carotene, alpha	7.0378 g
Glucose (dextrose)	7.4556 g
Fatty acids, total saturated 14:0	0.3092 g
Zinc, Zn	21.7936 mg
Isoleucine	8.736 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0347 g
Fatty acids, total polyunsaturated	10.9199 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	14.6645 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	8323.6236 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	4221.0022 g
Tryptophan	2.175 g
Vitamin C, total ascorbic acid	37.2127 mg
Phytosterols	51.2234 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0051 g
Fatty acids, total saturated 20:0	0.0375 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.8854 g
Vitamin B-12	1.1567 g
Vitamin K (phylloquinone)	146.3452 g
Fatty acids, total saturated	12.8322 g
Histidine	5.1372 g
Fatty acids, total monounsaturated	21.6095 g
Threonine	7.5356 g
Folate, food	1416.4022 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	24.0056 g
Vitamin E (alpha-tocopherol)	4.3686 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	798.0679 mg
Lysine	12.163 g
Potassium, K	6435.5189 mg
Cystine	2.7094 g
Fluoride, F	0.4166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	12 ounces	585.1335	0	31.4679
Onion	2 tablespoons	8	1.868	0.02
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cherry	1 cup	77.5	18.879	0.465
cilantro	2 tablespoons	2.0444	0.3262	0.0462
lime juice	1 tablespoon	3.7812	1.2735	0.0106
lettuce	2 cups	10.8	2.0664	0.108
chili powder	0	0	0	0
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
white rice	4 cups	2701	591.63	4.884
garlic salt	0.5 teaspoon	0	0	0
black bean	1 can	991.8141	181.3769	4.1301