Southwest Salsa Dip

1. Mix all ingredients together.

2. chill.

3. serve (works good with tortillas, but i like ritz crackers the best).

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Nutrient	Quantity
Total fats	5.7067 g
Protein	44.177 g
Carbohydrates	163.4678 g
Energy	838.5058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4599 g
Water	453.6019 g
Aspartic acid	4.1686 g
Calcium, Ca	340.8355 mg
Lutein + zeaxanthin	1887.9187 g
Fiber, total dietary	35.979 g
Carotene, beta	2257.8082 g
Niacin	10.1122 mg
Vitamin A, RAE	192.0283 g
Arginine	2.206 g
Riboflavin	0.5788 mg
Tocopherol, beta	0.1365 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	5.7736 g
Stigmasterol	0.72 mg
Sodium, Na	3273.6893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	5.7067 g
Manganese, Mn	2.4407 mg
Fructose	9.6691 g
Proline	1.7887 g
Fatty acids, total saturated 16:0	0.8959 g
Sucrose	1.1556 g
Choline, total	158.2465 mg
Sugars, total	21.9687 g
Serine	1.9582 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0937 g
Vitamin B-6	1.5824 mg
Selenium, Se	17.5748 g
Ash	17.181 g
Tocotrienol, delta	0.091 mg
Fatty acids, total saturated 18:1 undifferentiated	1.0837 g
Pantothenic acid	2.5895 mg
Phenylalanine	1.956 g
Beta-sitosterol	0.48 mg
Copper, Cu	1.7573 mg
Betaine	0.0076 mg
Thiamin	1.693 mg
Methionine	0.582 g
Iron, Fe	11.4912 mg
Carbohydrate, by difference	163.4678 g
Phosphorus, P	793.1792 mg
Folate, total	690.0439 g
Tocopherol, gamma	0.637 mg
Lycopene	27586.65 g
Alanine	1.7078 g
Valine	1.9085 g
Fatty acids, total saturated 18:2 undifferentiated	2.0066 g
Glycine	1.4406 g
Carotene, alpha	43.5 g
Glucose (dextrose)	7.5302 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	7.5009 mg
Isoleucine	1.5747 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.4671 g
Leucine	3.1496 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	3868.7764 IU
Folate, DFE	690.0439 g
Tryptophan	0.4097 g
Vitamin C, total ascorbic acid	16.2998 mg
Phytosterols	1.557 mg
Tocotrienol, beta	2.002 mg
Tyrosine	1.0966 g
Vitamin K (phylloquinone)	102.3301 g
Fatty acids, total saturated	1.009 g
Histidine	1.0334 g
Fatty acids, total monounsaturated	1.0931 g
Threonine	1.5186 g
Folate, food	690.0439 g
Cryptoxanthin, beta	48.48 g
Vitamin E (alpha-tocopherol)	7.0265 mg
Magnesium, Mg	395.7923 mg
Lysine	2.305 g
Potassium, K	3706.6728 mg
Cystine	0.4361 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	0.33 cup	201.9667	41.0905	2.6228
cilantro	1.5 1/2	5.52	0.8808	0.1248
lime juice	0.75 teaspoon	0.9453	0.3184	0.0026
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
black bean	0.75 cup	496.155	90.7338	2.0661
salsa	1.75 3/4	131.95	30.212	0.7735