Southwest Shrimp Enchilada

1. Preheat oven to 350 degrees Fahrenheit.

2. Coat 13 x 9 pan with cooking spray.

3. Remove tails from shrimp.

4. Mix shrimp, soup, rice.

5. Divide filling over center of tortilla after heating tortilla in microwave to soften,.

6. Roll tortilla around filling and place seam down in baking pan.

7. Pour enchilada sauce over enchiladas and sprinkle with cheese.

8. Cover pan with aluminum foil.

9. Bake 25 minutes or until filling is thoroughly heated,.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.9877 g
Protein	77.6754 g
Carbohydrates	36.0999 g
Energy	668.4281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1276 g
Water	886.7935 g
Aspartic acid	5.1578 g
Calcium, Ca	337.1783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	291.9998 g
Fiber, total dietary	1.4175 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1026.2516 g
Niacin	8.3919 mg
Vitamin A, RAE	319.6586 g
Fatty acids, total trans-polyenoic	0.0261 g
Arginine	4.5628 g
Riboflavin	0.3769 mg
Fatty acids, total trans-polyenoic 22:4	0.0102 g
Fatty acids, total polyunsaturated 15:0	0.0295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1026 g
Fatty acids, total saturated 20:1	0.0187 g
Glutamic acid	8.126 g
Sodium, Na	5618.0158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0878 g
Total lipid (fat)	20.9877 g
Manganese, Mn	0.2318 mg
Fructose	2.2963 g
Proline	2.1284 g
Fatty acids, total saturated 16:0	0.7747 g
Fatty acids, total polyunsaturated 16:1 t	0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9915 g
Sucrose	1.219 g
Choline, total	351.2788 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	5.188 g
Serine	1.887 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.3871 g
Fatty acids, total saturated 20:4 undifferentiated	0.1745 g
Vitamin B-6	0.8507 mg
Selenium, Se	120.8142 g
Ash	14.3319 g
Vitamin D	6.8 IU
Menaquinone-4	1.02 g
Fatty acids, total saturated 18:1 undifferentiated	0.6449 g
Pantothenic acid	1.2865 mg
Phenylalanine	2.0162 g
Copper, Cu	0.99 mg
Thiamin	0.3174 mg
Retinol	217.6004 g
Methionine	1.3498 g
Iron, Fe	4.2001 mg
Carbohydrate, by difference	36.0999 g
Phosphorus, P	1064.7863 mg
Folate, total	95.7748 g
Tocopherol, gamma	1.542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2573 g
Lycopene	2817.9396 g
Alanine	2.8628 g
Cholesterol	532.6948 mg
Valine	2.1658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	1.055 g
Glycine	2.7234 g
Carotene, alpha	209.7862 g
Glucose (dextrose)	1.6726 g
Fatty acids, total saturated 14:0	0.0539 g
Zinc, Zn	4.6864 mg
Isoleucine	2.1318 g
Tocopherol, delta	0.4422 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	9.1787 g
Fatty acids, total polyunsaturated 17:1	0.1564 g
Leucine	3.961 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0261 g
Vitamin A, IU	2757.9933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	95.7748 g
Tryptophan	0.527 g
Vitamin C, total ascorbic acid	0.8505 mg
Fatty acids, total polyunsaturated 16:1 c	0.0572 g
Fatty acids, total polyunsaturated 18:1 c	0.5322 g
Fatty acids, total saturated 20:0	0.0125 g
Tocotrienol, beta	0.3969 mg
Starch	6.0101 g
Tyrosine	1.751 g
Vitamin B-12	4.9073 g
Vitamin K (phylloquinone)	9.0712 g
Fatty acids, total saturated	6.1474 g
Histidine	1.02 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	3.3071 g
Threonine	1.836 g
Folate, food	95.7748 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0193 g
Cryptoxanthin, beta	175.7669 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	7.0392 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2754 g
Fatty acids, total trans	0.0697 g
Fatty acids, total trans-monoenoic	0.0374 g
Magnesium, Mg	114.4766 mg
Lysine	4.4098 g
Potassium, K	1002.6382 mg
Cystine	0.5508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
shrimp	0.75 lb	241.4005	3.094	3.434
corn tortilla	8	0	0	0
enchilada sauce	10 ounces	85.0485	13.8062	2.5798
monterey jack cheddar cheese	4 ounces	100.8667	0	0.5667
mexican rice	8 7/8	0	0	0
campbell shrimp soup	10.5 ounces	241.1124	19.1997	14.4072