Southwest Skillet Bread

1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9 inch cast-iron skillet, and place it in the oven while it preheats.

2. In a medium bowl, mix together the eggs, cheese, corn and jalapeno peppers. Stir in the croutons until well coated. Pour into the prepared pan.

3. Bake for 30 minutes in the preheated oven, or until the top is golden brown. Cut in to wedges or squares to serve.

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Nutrient	Quantity
Total fats	14.3066 g
Protein	18.9424 g
Carbohydrates	1.8112 g
Energy	217.7625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0776 g
Water	124.5401 g
Aspartic acid	1.9935 g
Calcium, Ca	85.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	851.3625 g
Fiber, total dietary	0.315 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	63.1125 g
Niacin	0.2565 mg
Vitamin A, RAE	246.075 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.6934 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0341 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	213.3375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3018 g
Total lipid (fat)	14.3066 g
Manganese, Mn	0.0529 mg
Fructose	0.2959 g
Proline	0.768 g
Fatty acids, total saturated 16:0	3.3524 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3035 g
Choline, total	441.5438 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.0185 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.2183 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3021 mg
Selenium, Se	46.095 g
Ash	1.6496 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1193 g
Pantothenic acid	2.3349 mg
Phenylalanine	1.02 g
Copper, Cu	0.1132 mg
Betaine	0.45 mg
Thiamin	0.0645 mg
Retinol	240 g
Methionine	0.57 g
Iron, Fe	2.6531 mg
Carbohydrate, by difference	1.8112 g
Phosphorus, P	299.925 mg
Folate, total	73.5375 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7556 mg
Fatty acids, total saturated 4:0	0.0064 g
Alanine	1.1025 g
Cholesterol	558 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3395 g
Glycine	0.648 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.7215 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	1.9508 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.0911 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.8791 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0923 mg
Vitamin A, IU	931.275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	73.5375 g
Tryptophan	0.2505 g
Vitamin C, total ascorbic acid	13.3425 mg
Fatty acids, total polyunsaturated 16:1 c	0.2973 g
Fatty acids, total polyunsaturated 18:1 c	5.0848 g
Fatty acids, total saturated 20:0	0.0049 g
Tyrosine	0.7485 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	2.5312 g
Fatty acids, total saturated	4.6994 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.4903 g
Threonine	0.834 g
Folate, food	73.5375 g
Fatty acids, total polyunsaturated 17:0	0.0331 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	25.3125 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.9778 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	19.6875 mg
Lysine	1.368 g
Potassium, K	234.9 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Egg	3	214.5	1.08	14.265
jalapeno pepper	2	3.2625	0.7312	0.0416
cream corn	1 can	0	0	0
ranch crouton	1 package	0	0	0