Southwest Skillet Corn

1. In a large non-stick skillet sauté red pepper and jalapeño in butter until tender. Add cumin; cook for 30 seconds.

2. Add corn and cilantro; sauté 2 minutes longer or until heated through.

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Nutrient	Quantity
Total fats	7.95 g
Protein	3.3973 g
Carbohydrates	5.8834 g
Energy	100.1704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0627 g
Water	10.7794 g
Aspartic acid	0.248 g
Calcium, Ca	96.5748 mg
Lutein + zeaxanthin	108.6765 g
Fiber, total dietary	2.0326 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	265.1592 g
Niacin	1.1644 mg
Vitamin A, RAE	23.4768 g
Arginine	0.3962 g
Riboflavin	0.0993 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0168 g
Glutamic acid	0.5958 g
Stigmasterol	0.16 mg
Sodium, Na	19.0141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0286 g
Total lipid (fat)	7.95 g
Manganese, Mn	0.3518 mg
Fructose	0.1479 g
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	1.8826 mg
Sugars, total	0.3491 g
Serine	0.1456 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.3147 g
Vitamin B-6	0.0675 mg
Selenium, Se	0.2343 g
Ash	1.0982 g
Fatty acids, total saturated 18:1 undifferentiated	3.1296 g
Pantothenic acid	0.1522 mg
Phenylalanine	0.1416 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.2846 mg
Thiamin	0.2181 mg
Methionine	0.0882 g
Iron, Fe	2.5753 mg
Carbohydrate, by difference	5.8834 g
Phosphorus, P	132.541 mg
Folate, total	19.8405 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.2014 g
Glycine	0.183 g
Carotene, alpha	5.6888 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	0.8818 mg
Isoleucine	0.1149 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.2676 g
Leucine	0.2046 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	470.5858 IU
Folate, DFE	19.8405 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	8.3538 mg
Phytosterols	2.4087 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1119 g
Vitamin K (phylloquinone)	17.744 g
Fatty acids, total saturated	1.0626 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	3.1776 g
Threonine	0.1108 g
Folate, food	19.8405 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	16.6795 g
Vitamin E (alpha-tocopherol)	0.4396 mg
Magnesium, Mg	28.1595 mg
Lysine	0.0857 g
Potassium, K	160.1587 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Corn	1 package	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
red pepper	1	0	0	0
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
cumin	1.5 1/2	11.8125	1.3936	0.7015