Southwest Stir Fry

1. Make marinade---------------.

Nutrient	Quantity
Total fats	54.6091 g
Protein	92.0792 g
Carbohydrates	105.07 g
Energy	1271.1657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8066 g
Water	754.6498 g
Aspartic acid	8.774 g
Calcium, Ca	266.655 mg
Lutein + zeaxanthin	1339.895 g
Fiber, total dietary	24.6599 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1173.315 g
Niacin	29.4603 mg
Vitamin A, RAE	253.1877 g
Arginine	5.5249 g
Riboflavin	0.7721 mg
Tocopherol, beta	0.0585 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.5104 g
Glutamic acid	13.4551 g
Sodium, Na	1565.099 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8247 g
Total lipid (fat)	54.6091 g
Manganese, Mn	1.7035 mg
Fructose	6.3386 g
Proline	4.3923 g
Fatty acids, total saturated 16:0	11.3123 g
Sucrose	3.259 g
Choline, total	324.1567 mg
Sugars, total	17.818 g
Serine	3.6211 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.0173 g
Fatty acids, total saturated 20:4 undifferentiated	0.272 g
Vitamin B-6	2.2919 mg
Selenium, Se	54.6228 g
Ash	12.1687 g
Vitamin D	34 IU
Tocotrienol, delta	0.0347 mg
Fatty acids, total saturated 18:1 undifferentiated	18.0377 g
Pantothenic acid	5.0589 mg
Phenylalanine	3.8577 g
Copper, Cu	1.292 mg
Betaine	26.7919 mg
Thiamin	1.3108 mg
Retinol	139.4 g
Methionine	2.0703 g
Iron, Fe	10.0985 mg
Carbohydrate, by difference	105.07 g
Phosphorus, P	1035.395 mg
Folate, total	515.8593 g
Tocopherol, gamma	0.3348 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	10509.767 g
Alanine	4.8815 g
Cholesterol	255 mg
Valine	4.3774 g
Fatty acids, total saturated 18:2 undifferentiated	10.8454 g
Glycine	5.1567 g
Carotene, alpha	95.52 g
Glucose (dextrose)	6.1774 g
Fatty acids, total saturated 14:0	0.4173 g
Zinc, Zn	9.2198 mg
Isoleucine	4.2141 g
Fatty acids, total saturated 12:0	0.0707 g
Fatty acids, total polyunsaturated	12.3659 g
Tocotrienol, gamma	0.077 mg
Leucine	6.6871 g
Tocotrienol, alpha	0.1157 mg
Vitamin A, IU	2777.3767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	489.0693 g
Tryptophan	1.0066 g
Vitamin C, total ascorbic acid	115.8042 mg
Phytosterols	24.951 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.7627 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	12.831 g
Tyrosine	2.7606 g
Vitamin B-12	1.054 g
Vitamin K (phylloquinone)	30.2472 g
Fatty acids, total saturated	15.3336 g
Histidine	2.5391 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	21.6804 g
Threonine	3.6438 g
Folate, food	515.8593 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.68 g
Cryptoxanthin, beta	204.08 g
Vitamin E (alpha-tocopherol)	4.999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.102 g
Fatty acids, total trans	0.3298 g
Magnesium, Mg	309.068 mg
Lysine	6.921 g
Potassium, K	3203.4967 mg
Cystine	1.1411 g
Fluoride, F	3.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	12 ounces	731	0	51.204
Onion	0.5	32	7.472	0.08
Zucchini	1	3.36	0.4976	0.064
Water	0.5 cup	0	0	0
Cooking Oil	2 tablespoons	0	0	0
Flour Tortilla	8	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	1	23.8	5.5216	0.2023
kernel corn	0.5 cup	92.355	18.2384	1.0011
black bean	0.5 cup	330.77	60.4892	1.3774
colby monterey jack cheese	0.5 cup	0	0	0
salsa	0.66 cup	50.2667	11.5093	0.2947
fajita seasoning mix	1 envelope	0	0	0