Southwest Stir Fry

Southwest Stir Fry


1. Make marinade---------------.

Nutrition

NutrientQuantity
Total fats54.6091 g
Protein92.0792 g
Carbohydrates105.07 g
Energy1271.1657 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8066 g
Water754.6498 g
Aspartic acid8.774 g
Calcium, Ca266.655 mg
Lutein + zeaxanthin1339.895 g
Fiber, total dietary24.6599 g
Fatty acids, total saturated 22:00.0015 g
Fatty acids, total trans-polyenoic 13:00.0007 g
Carotene, beta1173.315 g
Niacin29.4603 mg
Vitamin A, RAE253.1877 g
Arginine5.5249 g
Riboflavin0.7721 mg
Tocopherol, beta0.0585 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.014 g
Fatty acids, total saturated 20:10.5104 g
Glutamic acid13.4551 g
Sodium, Na1565.099 mg
Fatty acids, total saturated 16:1 undifferentiated2.8247 g
Total lipid (fat)54.6091 g
Manganese, Mn1.7035 mg
Fructose6.3386 g
Proline4.3923 g
Fatty acids, total saturated 16:011.3123 g
Sucrose3.259 g
Choline, total324.1567 mg
Sugars, total17.818 g
Serine3.6211 g
Fatty acids, total saturated 10:00.0004 g
Fatty acids, total saturated 18:03.0173 g
Fatty acids, total saturated 20:4 undifferentiated0.272 g
Vitamin B-62.2919 mg
Selenium, Se54.6228 g
Ash12.1687 g
Vitamin D34 IU
Tocotrienol, delta0.0347 mg
Fatty acids, total saturated 18:1 undifferentiated18.0377 g
Pantothenic acid5.0589 mg
Phenylalanine3.8577 g
Copper, Cu1.292 mg
Betaine26.7919 mg
Thiamin1.3108 mg
Retinol139.4 g
Methionine2.0703 g
Iron, Fe10.0985 mg
Carbohydrate, by difference105.07 g
Phosphorus, P1035.395 mg
Folate, total515.8593 g
Tocopherol, gamma0.3348 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.034 g
Lycopene10509.767 g
Alanine4.8815 g
Cholesterol255 mg
Valine4.3774 g
Fatty acids, total saturated 18:2 undifferentiated10.8454 g
Glycine5.1567 g
Carotene, alpha95.52 g
Glucose (dextrose)6.1774 g
Fatty acids, total saturated 14:00.4173 g
Zinc, Zn9.2198 mg
Isoleucine4.2141 g
Fatty acids, total saturated 12:00.0707 g
Fatty acids, total polyunsaturated12.3659 g
Tocotrienol, gamma0.077 mg
Leucine6.6871 g
Tocotrienol, alpha0.1157 mg
Vitamin A, IU2777.3767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.034 g
Folate, DFE489.0693 g
Tryptophan1.0066 g
Vitamin C, total ascorbic acid115.8042 mg
Phytosterols24.951 mg
Fatty acids, total polyunsaturated 18:1 c0.0841 g
Fatty acids, total saturated 20:00.0015 g
Tocotrienol, beta0.7627 mg
Fatty acids, total saturated 6:00.0004 g
Starch12.831 g
Tyrosine2.7606 g
Vitamin B-121.054 g
Vitamin K (phylloquinone)30.2472 g
Fatty acids, total saturated15.3336 g
Histidine2.5391 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Fatty acids, total monounsaturated21.6804 g
Threonine3.6438 g
Folate, food515.8593 g
Fatty acids, total polyunsaturated 17:00.0004 g
Vitamin D (D2 + D3)0.68 g
Cryptoxanthin, beta204.08 g
Vitamin E (alpha-tocopherol)4.999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.102 g
Fatty acids, total trans0.3298 g
Magnesium, Mg309.068 mg
Lysine6.921 g
Potassium, K3203.4967 mg
Cystine1.1411 g
Fluoride, F3.26 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Chicken12 ounces731051.204
Onion0.5 327.4720.08
Zucchini1 3.360.49760.064
Water0.5 cup000
Cooking Oil2 tablespoons000
Flour Tortilla8 000
chili powder1 teaspoon7.6141.34190.3856
green pepper1 23.85.52160.2023
kernel corn0.5 cup92.35518.23841.0011
black bean0.5 cup330.7760.48921.3774
colby monterey jack cheese0.5 cup000
salsa0.66 cup50.266711.50930.2947
fajita seasoning mix1 envelope000

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