Southwest Summer Salad

1. Combine rice, chicken, tomato, cilantro, green onions, and avocado together in a bowl.

2. Whisk canola oil, lime juice, lime zest, garlic, jalapeno pepper, salt, oregano, cumin, and chili powder together in a bowl; pour over rice mixture and toss to coat. Chill in refrigerator, about 1 hour.

3. Place lettuce in a serving bowl; top with rice mixture.

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Nutrient	Quantity
Total fats	85.4631 g
Protein	31.0059 g
Carbohydrates	299.2563 g
Energy	2074.7428 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7875 g
Water	271.2428 g
Aspartic acid	3.1381 g
Calcium, Ca	111.788 mg
Lutein + zeaxanthin	319.3502 g
Fiber, total dietary	17.156 g
Fatty acids, total saturated 22:0	0.2407 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1162.1197 g
Niacin	25.6027 mg
Vitamin A, RAE	108.6675 g
Fatty acids, total trans-polyenoic	0.2689 g
Arginine	2.3596 g
Riboflavin	0.4346 mg
Tocopherol, beta	0.1863 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.774 g
Fatty acids, total saturated 20:1	1.0001 g
Glutamic acid	6.9293 g
Stigmasterol	2.24 mg
Sodium, Na	72.3548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1765 g
Total lipid (fat)	85.4631 g
Manganese, Mn	11.0942 mg
Fructose	2.9873 g
Proline	1.4633 g
Fatty acids, total saturated 16:0	4.9204 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.1265 g
Sucrose	2.6792 g
Choline, total	99.1454 mg
Fatty acids, total polyunsaturated 18:1 t	0.0218 g
Sugars, total	8.5262 g
Serine	1.6129 g
Fatty acids, total saturated 10:0	0.0636 g
Fatty acids, total saturated 18:0	1.7532 g
Vitamin B-6	2.1458 mg
Selenium, Se	65.4349 g
Ash	6.085 g
Tocotrienol, delta	0.2293 mg
Fatty acids, total saturated 18:1 undifferentiated	48.9698 g
Pantothenic acid	4.2801 mg
Phenylalanine	1.6026 g
Beta-sitosterol	300.1533 mg
Copper, Cu	1.309 mg
Betaine	0.4073 mg
Thiamin	2.1197 mg
Methionine	0.6863 g
Iron, Fe	6.8571 mg
Carbohydrate, by difference	299.2563 g
Phosphorus, P	1232.2845 mg
Folate, total	122.9093 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2652 g
Tocopherol, gamma	21.0815 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4683.1435 g
Alanine	1.8 g
Valine	1.81 g
Fatty acids, total saturated 18:2 undifferentiated	17.7171 g
Glycine	1.5236 g
Carotene, alpha	216.7238 g
Glucose (dextrose)	2.6783 g
Fatty acids, total saturated 14:0	0.0661 g
Zinc, Zn	8.5191 mg
Isoleucine	1.3126 g
Tocopherol, delta	0.7292 mg
Fatty acids, total saturated 12:0	0.0225 g
Fatty acids, total polyunsaturated	24.5046 g
Tocotrienol, gamma	4.9965 mg
Leucine	2.537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.7337 mg
Vitamin A, IU	2166.045 IU
Folate, DFE	122.9093 g
Tryptophan	0.3963 g
Vitamin C, total ascorbic acid	49.6149 mg
Phytosterols	16.7045 mg
Fatty acids, total polyunsaturated 16:1 c	0.015 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	48.7404 g
Fatty acids, total saturated 20:0	0.5287 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0002 g
Campesterol	175.1267 mg
Starch	268.287 g
Tyrosine	1.1443 g
Vitamin K (phylloquinone)	83.8268 g
Fatty acids, total saturated	7.6742 g
Histidine	0.7912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	50.1467 g
Threonine	1.1523 g
Folate, food	122.9093 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	57.1312 g
Vitamin E (alpha-tocopherol)	16.9837 mg
Fatty acids, total trans	0.2907 g
Fatty acids, total trans-monoenoic	0.0218 g
Magnesium, Mg	465.7683 mg
Lysine	1.2202 g
Potassium, K	1539.6178 mg
Cystine	0.3838 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Garlic	4 cloves	17.88	3.9672	0.06
Avocado	1	0	0	0
Chicken	2 cups	0	0	0
Tomato	1	32.76	7.0798	0.364
Oregano	1 teaspoon	2.65	0.6892	0.0428
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	1 bunch	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
chili powder	0.5 teaspoon	3.807	0.671	0.1928
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
canola oil	0.33 cup	642.3733	0	72.6667
lime zest	1 tablespoon	0	0	0
head lettuce	1	0	0	0