Southwest Turkey Burgers

1. Gently mix turkey, 4 tablespoons green onions, 4 tablespoons cilantro, chipotle chilies nd cumin in a medium bowl. Form into two oblong patties (7-in x 2-1/2 in).

2. Cover and chill.

3. Grill burgers until cooked through. Wrap tortillas in foil and heat till warm.

4. Open tortillas and spread guacamole down the center of each tortilla. Place burgers on top of the guacamole. Sprinkle with remaining chopped green onions and cilantro. Fold each tortilla to partially enclose burger.

5. Serve with salsa.

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Nutrient	Quantity
Total fats	17.2285 g
Protein	62.7711 g
Carbohydrates	5.8906 g
Energy	438.4967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2438 g
Water	267.2181 g
Aspartic acid	4.8308 g
Calcium, Ca	105.4887 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0198 g
Lutein + zeaxanthin	585.516 g
Fiber, total dietary	1.689 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.017 g
Fatty acids, total saturated 22:0	0.0097 g
Carotene, beta	1707.804 g
Niacin	22.0783 mg
Hydroxyproline	0.408 g
Vitamin A, RAE	191.0747 g
Fatty acids, total trans-polyenoic	0.0397 g
Arginine	3.4935 g
Riboflavin	0.5632 mg
Fatty acids, total trans-polyenoic 22:4	0.0198 g
Fatty acids, total polyunsaturated 15:0	0.021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1996 g
Fatty acids, total saturated 20:1	0.0769 g
Glutamic acid	8.1855 g
Stigmasterol	0.18 mg
Sodium, Na	336.1493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5089 g
Total lipid (fat)	17.2285 g
Manganese, Mn	0.2896 mg
Fructose	1.272 g
Proline	3.4567 g
Fatty acids, total saturated 16:0	2.8663 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0716 g
Sucrose	0.2943 g
Choline, total	168.7187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0227 g
Fatty acids, total polyunsaturated 18:1 t	0.1275 g
Sugars, total	2.691 g
Serine	2.4027 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	1.0559 g
Fatty acids, total saturated 20:4 undifferentiated	0.119 g
Vitamin B-6	1.7772 mg
Selenium, Se	60.9224 g
Ash	3.4909 g
Vitamin D	34 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1552 g
Pantothenic acid	2.4148 mg
Phenylalanine	1.9493 g
Fatty acids, total polyunsaturated 22:1 c	0.0028 g
Beta-sitosterol	0.12 mg
Copper, Cu	0.2867 mg
Thiamin	0.1844 mg
Retinol	48.1667 g
Methionine	1.5697 g
Iron, Fe	5.636 mg
Carbohydrate, by difference	5.8906 g
Phosphorus, P	557.338 mg
Folate, total	41.9733 g
Tocopherol, gamma	0.0567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Alanine	3.366 g
Cholesterol	204 mg
Valine	1.9437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	3.8617 g
Glycine	2.9353 g
Carotene, alpha	2.16 g
Glucose (dextrose)	0.984 g
Fatty acids, total saturated 14:0	0.1517 g
Zinc, Zn	5.3949 mg
Isoleucine	1.7227 g
Fatty acids, total saturated 12:0	0.0593 g
Fatty acids, total polyunsaturated	4.3322 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.0283 mg
Fatty acids, total polyunsaturated 17:1	0.0198 g
Leucine	4.1678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0397 g
Vitamin A, IU	3016.8867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	41.9733 g
Tryptophan	0.6318 g
Vitamin C, total ascorbic acid	9.9834 mg
Phytosterols	3.156 mg
Fatty acids, total polyunsaturated 16:1 c	0.412 g
Fatty acids, total polyunsaturated 18:1 c	3.68 g
Fatty acids, total saturated 20:0	0.0125 g
Starch	0.1983 g
Tyrosine	1.7765 g
Vitamin B-12	3.4567 g
Vitamin K (phylloquinone)	112.6068 g
Fatty acids, total saturated	4.257 g
Histidine	1.6235 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	5.7931 g
Threonine	2.176 g
Folate, food	41.9733 g
Fatty acids, total polyunsaturated 17:0	0.0346 g
Vitamin D (D2 + D3)	0.85 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	12.12 g
Vitamin D3 (cholecalciferol)	0.85 g
Vitamin E (alpha-tocopherol)	0.6709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0085 g
Fatty acids, total trans	0.1757 g
Fatty acids, total trans-monoenoic	0.136 g
Magnesium, Mg	97.3653 mg
Lysine	4.947 g
Potassium, K	836.4227 mg
Fatty acids, total polyunsaturated 24:1 c	0.0028 g
Cystine	0.5723 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Guacamole	4 tablespoons	0	0	0
cilantro	6 tablespoons	1.38	0.2202	0.0312
Green Onion	10 tablespoons	16.2	3.444	0.282
Flour Tortilla	2	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salsa	0	0	0	0
turkey	10 ounces	405.1667	0.3683	15.98
chipotle chile	2 teaspoons	0	0	0