Southwest Turkey Tacos

1. Spray skillet with nonstick spray.

2. Cook turkey over medium-high heat, stirring occasionally, until no longer pink.

3. Stir in remaining ingredients. Cook an additional 8-10 minutes.

4. Stir until sauce is slightly thickened.

5. Served with tortillas.

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Nutrient	Quantity
Total fats	36.0902 g
Protein	185.4515 g
Carbohydrates	182.1136 g
Energy	1802.1493 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2563 g
Water	503.2013 g
Aspartic acid	17.2617 g
Calcium, Ca	426.0096 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0397 g
Fiber, total dietary	45.0825 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.017 g
Niacin	48.9286 mg
Hydroxyproline	0.816 g
Vitamin A, RAE	96.3336 g
Fatty acids, total trans-polyenoic	0.0793 g
Arginine	10.8757 g
Riboflavin	1.6096 mg
Fatty acids, total trans-polyenoic 22:4	0.0397 g
Fatty acids, total polyunsaturated 15:0	0.0397 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.374 g
Fatty acids, total saturated 20:1	0.136 g
Glutamic acid	25.9517 g
Sodium, Na	650.3958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9973 g
Total lipid (fat)	36.0902 g
Manganese, Mn	3.1511 mg
Proline	9.5775 g
Fatty acids, total saturated 16:0	6.5793 g
Fatty acids, total polyunsaturated 16:1 t	0.017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0917 g
Sucrose	0.3967 g
Choline, total	521.7948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0453 g
Fatty acids, total polyunsaturated 18:1 t	0.255 g
Sugars, total	6.5628 g
Serine	8.2228 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	2.1323 g
Fatty acids, total saturated 20:4 undifferentiated	0.238 g
Vitamin B-6	4.2261 mg
Selenium, Se	130.0076 g
Ash	16.0656 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4698 g
Pantothenic acid	7.2105 mg
Phenylalanine	7.2959 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Copper, Cu	2.8865 mg
Thiamin	2.8897 mg
Retinol	96.3336 g
Methionine	4.0846 g
Iron, Fe	19.4742 mg
Carbohydrate, by difference	182.1136 g
Phosphorus, P	2060.8105 mg
Folate, total	1331.0611 g
Tocopherol, gamma	0.1133 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Alanine	9.3642 g
Cholesterol	408.0009 mg
Valine	7.174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0397 g
Fatty acids, total saturated 18:2 undifferentiated	8.372 g
Glycine	8.3226 g
Fatty acids, total saturated 14:0	0.2976 g
Zinc, Zn	20.7029 mg
Isoleucine	6.2201 g
Fatty acids, total saturated 12:0	0.1133 g
Fatty acids, total polyunsaturated	10.0816 g
Fatty acids, total saturated 14:1	0.0397 g
Tocotrienol, gamma	0.0567 mg
Fatty acids, total polyunsaturated 17:1	0.0397 g
Leucine	13.3529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0793 g
Vitamin A, IU	366.7794 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1331.0611 g
Tryptophan	2.0083 g
Fatty acids, total polyunsaturated 16:1 c	0.8217 g
Fatty acids, total polyunsaturated 18:1 c	7.3383 g
Fatty acids, total saturated 20:0	0.0227 g
Starch	0.3967 g
Tyrosine	5.3214 g
Vitamin B-12	6.9133 g
Vitamin K (phylloquinone)	16.2879 g
Fatty acids, total saturated	9.3435 g
Histidine	4.995 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	10.7052 g
Threonine	6.9959 g
Folate, food	1331.0611 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin D (D2 + D3)	1.7 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0057 g
Vitamin D3 (cholecalciferol)	1.7 g
Vitamin E (alpha-tocopherol)	1.1208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.3513 g
Fatty acids, total trans-monoenoic	0.272 g
Magnesium, Mg	640.2133 mg
Lysine	14.2074 g
Potassium, K	5582.7095 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	1.8282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.25 cup	0	0	0
Flour Tortilla	6	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	1.25 1/4	0	0	0
turkey	1.25 1/4	810.3352	0.7367	31.9601
mexicorn	1 can	0	0	0