Southwest Vegetable Saute

1. Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.

2. Add corn and seasonings; continue cooking 2 minutes or until heated through.

3. Top with cheese; cover.

4. Cook 1 minute or until cheese is melted.

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Nutrient	Quantity
Total fats	33.8905 g
Protein	18.0318 g
Carbohydrates	95.8936 g
Energy	684.707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4204 g
Water	617.044 g
Aspartic acid	1.4948 g
Calcium, Ca	67.285 mg
Lutein + zeaxanthin	7823.385 g
Fiber, total dietary	12.7198 g
Fatty acids, total saturated 22:0	0.0426 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	690.85 g
Niacin	9.0017 mg
Vitamin A, RAE	82.7705 g
Arginine	0.7696 g
Riboflavin	0.4926 mg
Tocopherol, beta	0.0329 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2119 g
Fatty acids, total saturated 20:1	0.1103 g
Glutamic acid	3.2731 g
Sodium, Na	126.1745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.362 g
Total lipid (fat)	33.8905 g
Manganese, Mn	1.2399 mg
Fructose	12.6567 g
Proline	1.3828 g
Fatty acids, total saturated 16:0	4.347 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1066 g
Sucrose	4.6928 g
Choline, total	127.7188 mg
Sugars, total	36.1961 g
Serine	0.799 g
Fatty acids, total saturated 10:0	0.051 g
Fatty acids, total saturated 18:0	0.7453 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.9015 mg
Selenium, Se	3.7074 g
Ash	4.4702 g
Fatty acids, total saturated 18:1 undifferentiated	21.1329 g
Pantothenic acid	3.6985 mg
Phenylalanine	0.7765 g
Copper, Cu	0.4008 mg
Betaine	0.1335 mg
Thiamin	0.816 mg
Methionine	0.3372 g
Iron, Fe	3.667 mg
Carbohydrate, by difference	95.8936 g
Phosphorus, P	501.18 mg
Folate, total	253.018 g
Tocopherol, gamma	0.9226 mg
Lycopene	0.2835 g
Alanine	1.4527 g
Valine	0.9542 g
Fatty acids, total saturated 18:2 undifferentiated	4.8697 g
Glycine	0.6866 g
Carotene, alpha	97.815 g
Glucose (dextrose)	18.8536 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	2.9332 mg
Isoleucine	0.6801 g
Fatty acids, total saturated 12:0	0.0126 g
Fatty acids, total polyunsaturated	5.2944 g
Fatty acids, total saturated 14:1	0.0134 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.7074 g
Tocotrienol, alpha	0.0699 mg
Vitamin A, IU	1687.125 IU
Folate, DFE	253.018 g
Tryptophan	0.1343 g
Vitamin C, total ascorbic acid	77.0134 mg
Phytosterols	71.2905 mg
Fatty acids, total polyunsaturated 16:1 c	0.0221 g
Fatty acids, total polyunsaturated 18:1 c	1.8682 g
Fatty acids, total saturated 20:0	0.1453 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	24.795 g
Tyrosine	0.6229 g
Vitamin K (phylloquinone)	29.414 g
Fatty acids, total saturated	5.4028 g
Histidine	0.4608 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	21.6571 g
Threonine	0.6479 g
Folate, food	253.018 g
Fatty acids, total polyunsaturated 17:0	0.0152 g
Fatty acids, total polyunsaturated 24:0	0.0201 g
Cryptoxanthin, beta	547.365 g
Vitamin E (alpha-tocopherol)	4.9911 mg
Magnesium, Mg	212.4415 mg
Lysine	0.7862 g
Potassium, K	1919.255 mg
Cystine	0.1466 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Cheddar cheese	0.5 cup	0	0	0
Zucchini	2	40.12	7.3396	0.7552
Red bell pepper	1	0	0	0
Corn	3 cups	374.1	81.345	5.8725
chili powder	0.5 teaspoon	3.807	0.671	0.1928
oregano leaf	0.5 teaspoon	0	0	0