Southwest Vegetarian Bake

1. In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes, until tender.

2. In a bowl, combine beans, corn, tomatoes, salsa, sour cream, cheddar, pepper and rice. Transfer to a 2 1/2 quart baking dish coated with nonstick spray. Sprinkle onions and olives over top.

3. Bake, uncovered, at 350°F for 30 minutes. Sprinkle Mexican cheese over top. Bake 5-10 minutes longer, until cheese is melted.

4. Let stand 10 minutes.

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Nutrient	Quantity
Total fats	92.0437 g
Protein	110.1967 g
Carbohydrates	313.87 g
Energy	2478.5723 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5038 g
Water	923.4534 g
Aspartic acid	10.8466 g
Calcium, Ca	1635.1833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	545.4105 g
Fiber, total dietary	56.979 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	782.9625 g
Niacin	16.3912 mg
Vitamin A, RAE	429.6352 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	5.8149 g
Riboflavin	1.4242 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1573 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	19.3837 g
Sodium, Na	3447.2677 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9517 g
Total lipid (fat)	92.0437 g
Manganese, Mn	8.3895 mg
Fructose	6.5453 g
Proline	6.6359 g
Fatty acids, total saturated 16:0	25.8154 g
Fatty acids, total saturated 8:0	0.672 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.4421 g
Choline, total	295.8404 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	34.7245 g
Serine	5.8504 g
Fatty acids, total saturated 10:0	1.6048 g
Fatty acids, total saturated 18:0	9.4185 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	2.4052 mg
Selenium, Se	39.7255 g
Ash	28.0121 g
Vitamin D	29.04 IU
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	21.0891 g
Pantothenic acid	6.5421 mg
Phenylalanine	5.7 g
Copper, Cu	3.006 mg
Betaine	1.5112 mg
Thiamin	3.3383 mg
Retinol	362.78 g
Methionine	2.0342 g
Iron, Fe	19.0444 mg
Carbohydrate, by difference	313.87 g
Phosphorus, P	2293.9416 mg
Folate, total	1351.172 g
Tocopherol, gamma	1.0917 mg
Fatty acids, total saturated 4:0	1.2685 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	15763.915 g
Alanine	4.2352 g
Cholesterol	274.3 mg
Valine	6.0237 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	4.5219 g
Glycine	3.4618 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.8674 g
Fatty acids, total saturated 14:0	7.92 g
Zinc, Zn	18.7701 mg
Isoleucine	4.9169 g
Fatty acids, total saturated 12:0	1.7028 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.2059 g
Fatty acids, total saturated 14:1	0.3083 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	9.1546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0829 mg
Vitamin A, IU	2571.2905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	1351.172 g
Tryptophan	1.2455 g
Vitamin C, total ascorbic acid	12.93 mg
Phytosterols	12.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.9686 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	1.0927 g
Lactose	7.843 g
Tyrosine	4.0239 g
Vitamin B-12	2.3046 g
Vitamin K (phylloquinone)	35.4792 g
Fatty acids, total saturated	50.2663 g
Histidine	3.086 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	23.4369 g
Threonine	4.2676 g
Folate, food	1351.172 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.66 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.4438 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	5.889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	745.1345 mg
Lysine	7.2222 g
Potassium, K	5897.62 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.9694 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Brown rice	0.75 cup	430.155	90.6288	3.2943
Cheddar cheese	1 cup	0	0	0
Water	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red onion	0.5 cup	32	7.472	0.08
black olive	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	1 cup	75.4	17.264	0.442
mexicorn	1 can	0	0	0