Southwestern Bacon Burgers

1. Fry bacon and drain drippings from pan.

2. Mix ground beef, salt, and pepper snd form 8 patties.

3. Cook on charcoal grill, or in skillet until almost done.

4. Add cheese.

5. Melt cheese, and put meat on toasted bun.

6. Add bacon, onions, lettuce, tomatoes , pickles, and salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	161.0454 g
Protein	206.2079 g
Carbohydrates	31.8675 g
Energy	2452.4779 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0127 g
Water	934.8626 g
Aspartic acid	2.4184 g
Calcium, Ca	542.8423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.078 g
Lutein + zeaxanthin	236.64 g
Fiber, total dietary	5.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0308 g
Carotene, beta	585.46 g
Niacin	49.2729 mg
Hydroxyproline	0.0123 g
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	176.36 g
Fatty acids, total trans-polyenoic	1.2436 g
Arginine	1.9337 g
Riboflavin	1.7193 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2908 mg
Fatty acids, total polyunsaturated 15:0	0.7126 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7096 g
Fatty acids, total saturated 20:1	0.3623 g
Glutamic acid	5.4811 g
Sodium, Na	2766.2764 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6638 g
Total lipid (fat)	161.0454 g
Manganese, Mn	0.5594 mg
Fructose	3.031 g
Proline	1.6912 g
Fatty acids, total saturated 16:0	35.7326 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.0936 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2148 g
Sucrose	1.765 g
Choline, total	692.6032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0022 g
Fatty acids, total polyunsaturated 18:1 t	5.6047 g
Sugars, total	23.1311 g
Serine	1.2211 g
Fatty acids, total saturated 10:0	0.2535 g
Fatty acids, total saturated 18:0	22.6432 g
Fatty acids, total saturated 20:4 undifferentiated	0.1422 g
Vitamin B-6	4.1899 mg
Selenium, Se	151.9914 g
Ash	25.1756 g
Vitamin D	61.9 IU
Fatty acids, total saturated 18:1 undifferentiated	56.2771 g
Pantothenic acid	6.3931 mg
Phenylalanine	1.1709 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.8512 mg
Betaine	78.0969 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.2228 mg
Retinol	142.76 g
Methionine	0.6754 g
Iron, Fe	20.8755 mg
Carbohydrate, by difference	31.8675 g
Phosphorus, P	2069.6752 mg
Folate, total	151.5011 g
Tocopherol, gamma	0.2932 mg
Fatty acids, total saturated 4:0	0.2993 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	2058.4 g
Alanine	1.3957 g
Cholesterol	703.7452 mg
Valine	1.3941 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0287 g
Fatty acids, total saturated 18:2 undifferentiated	9.809 g
Glycine	1.3679 g
Carotene, alpha	86.88 g
Glucose (dextrose)	3.955 g
Fatty acids, total saturated 14:0	4.6258 g
Zinc, Zn	45.5222 mg
Isoleucine	1.23 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.2735 g
Fatty acids, total polyunsaturated	11.2846 g
Fatty acids, total saturated 14:1	0.6733 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	2.151 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2436 g
Tocotrienol, alpha	0.0916 mg
Vitamin A, IU	1147.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1513 g
Folate, DFE	151.5011 g
Tryptophan	0.3075 g
Vitamin C, total ascorbic acid	33.916 mg
Phytosterols	60.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	38.4889 g
Fatty acids, total saturated 20:0	0.2568 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.1564 g
Tyrosine	1.0635 g
Vitamin B-12	19.2878 g
Vitamin K (phylloquinone)	25.476 g
Fatty acids, total saturated	66.5238 g
Histidine	0.8696 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	62.0175 g
Threonine	1.0805 g
Folate, food	151.5011 g
Fatty acids, total polyunsaturated 17:0	1.489 g
Vitamin D (D2 + D3)	1.493 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	69.92 g
Vitamin D3 (cholecalciferol)	0.277 g
Vitamin E (alpha-tocopherol)	4.4514 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	6.8502 g
Fatty acids, total trans-monoenoic	5.6066 g
Magnesium, Mg	260.4453 mg
Lysine	2.0851 g
Potassium, K	3678.437 mg
Cystine	0.2874 g
Fluoride, F	35.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	4 slices	14.4	3.112	0.16
Pickle	4 slices	342	12.8592	24.244
Bacon	1	116.76	0.3584	11.1132
beef	2 lbs	1796.2279	0	115.4848
mexican cheese	0.25 cup	123.09	1.5279	9.8934
hamburger bun	8	0	0	0
lettuce leaf	4	0	0	0
green chili salsa	0	0	0	0