Southwestern Beef Hash

1. Brown ground beef in large skillet over medium heat 8-10 minutes or until no longer pink. Pour off drippings.

2. Stir in potatoes, salt and pepper. Increase heat to medium-high and cook 5 minutes, stirring occasionally.

3. Stir in salsa. Continue cooking 8-10 minutes or until potatoes are lightly browned, stirring occasionally.

4. Garnish with green onion and ripe olive slices if desired.

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Nutrient	Quantity
Total fats	12.8088 g
Protein	109.5381 g
Carbohydrates	25.1885 g
Energy	640.0369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	643.8015 g
Aspartic acid	0.0718 g
Calcium, Ca	146.6773 mg
Lutein + zeaxanthin	688.1055 g
Fiber, total dietary	6.595 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1146.0825 g
Niacin	33.37 mg
Vitamin A, RAE	95.4552 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0746 g
Riboflavin	0.6698 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0503 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0726 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.1887 g
Sodium, Na	2103.5114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3181 g
Total lipid (fat)	12.8088 g
Manganese, Mn	0.5222 mg
Fructose	6.7926 g
Proline	0.0165 g
Fatty acids, total saturated 16:0	2.6832 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1935 g
Sucrose	1.3715 g
Choline, total	333.4989 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	14.0917 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	1.622 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4997 mg
Selenium, Se	98.4606 g
Ash	14.2367 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	4.1855 g
Pantothenic acid	3.7096 mg
Phenylalanine	0.0201 g
Copper, Cu	0.5203 mg
Betaine	34.5746 mg
Thiamin	0.3596 mg
Methionine	0.002 g
Iron, Fe	9.772 mg
Carbohydrate, by difference	25.1885 g
Phosphorus, P	1072.5148 mg
Folate, total	88.0562 g
Tocopherol, gamma	0.4017 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	15763.915 g
Alanine	0.0182 g
Cholesterol	249.3339 mg
Valine	0.0178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5758 g
Glycine	0.02 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.9615 g
Fatty acids, total saturated 14:0	0.2806 g
Zinc, Zn	16.9947 mg
Isoleucine	0.0119 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	0.7214 g
Fatty acids, total saturated 14:1	0.0549 g
Leucine	0.0233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	1913.1452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	88.0562 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	12.4985 mg
Phytosterols	11.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.7197 g
Fatty acids, total saturated 20:0	0.014 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0126 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	44.2246 g
Fatty acids, total saturated	4.7858 g
Histidine	0.0107 g
Fatty acids, total monounsaturated	4.5747 g
Threonine	0.0161 g
Folate, food	88.0562 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	4.3826 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	154.0901 mg
Lysine	0.0287 g
Potassium, K	2403.4677 mg
Cystine	0.0036 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.25 cup	4.7925	1.0188	0.0834
beef	1	530.4012	0	12.1947
olive	0.25 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
o'brien potato	3 cups	0	0	0