Southwestern Beef Skillet

1. Brown meat with chili powder in large deep skillet.

2. Add salsa, water, corn and green beans. Bring to boil. Stir in rice; cover. Reduce heat to low; simmer 5 minutes.

3. Remove from heat. Top with cheese; cover. Let stand 5 minutes or until liquid is absorbed and cheese is melted.

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Nutrient	Quantity
Total fats	46.1653 g
Protein	145.9735 g
Carbohydrates	273.8767 g
Energy	2114.9576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6444 g
Water	903.983 g
Aspartic acid	4.499 g
Calcium, Ca	1374.7795 mg
Lutein + zeaxanthin	1737 g
Fiber, total dietary	12.927 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2375.85 g
Niacin	25.662 mg
Vitamin A, RAE	623.9103 g
Arginine	2.8737 g
Riboflavin	1.621 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0618 g
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	11.9954 g
Stigmasterol	0.48 mg
Sodium, Na	2127.5024 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1881 g
Total lipid (fat)	46.1653 g
Manganese, Mn	3.8863 mg
Fructose	4.5462 g
Proline	4.3361 g
Fatty acids, total saturated 16:0	13.7303 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.7113 g
Choline, total	371.4753 mg
Sugars, total	13.7264 g
Serine	2.8662 g
Fatty acids, total saturated 10:0	0.8167 g
Fatty acids, total saturated 18:0	4.6632 g
Fatty acids, total saturated 20:4 undifferentiated	0.2371 g
Vitamin B-6	1.6593 mg
Selenium, Se	143.1487 g
Ash	16.9399 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7027 g
Pantothenic acid	7.6865 mg
Phenylalanine	2.8141 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.789 mg
Betaine	0.316 mg
Thiamin	2.6113 mg
Retinol	395.2003 g
Methionine	1.3714 g
Iron, Fe	22.9694 mg
Carbohydrate, by difference	273.8767 g
Phosphorus, P	1853.0819 mg
Folate, total	898.3352 g
Tocopherol, gamma	0.4903 mg
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.68 g
Alanine	2.5375 g
Cholesterol	327.9172 mg
Valine	3.6808 g
Fatty acids, total saturated 18:2 undifferentiated	2.5802 g
Glycine	1.7256 g
Carotene, alpha	265.16 g
Glucose (dextrose)	6.6547 g
Fatty acids, total saturated 14:0	4.4908 g
Zinc, Zn	12.8483 mg
Isoleucine	2.6353 g
Fatty acids, total saturated 12:0	0.6707 g
Fatty acids, total polyunsaturated	3.7701 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.228 mg
Leucine	4.8546 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	5839.5144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1351.7102 g
Tryptophan	0.7044 g
Vitamin C, total ascorbic acid	26.436 mg
Phytosterols	7.44 mg
Folic acid	649.35 g
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.8525 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.4884 g
Starch	9.145 g
Tyrosine	2.6302 g
Vitamin B-12	6.1803 g
Vitamin K (phylloquinone)	105.1843 g
Fatty acids, total saturated	26.9615 g
Histidine	1.6541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	12.3659 g
Threonine	2.0378 g
Folate, food	248.9852 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	478.27 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	6.8887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	323.5619 mg
Lysine	3.5147 g
Potassium, K	2481.679 mg
Cystine	0.6094 g
Fluoride, F	19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 1/2	1053	232.0695	1.6965
Cheese	1 cup	476.55	3.159	38.799
Corn	1 cup	124.7	27.115	1.9575
Water	1 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
green bean	1 cup	31	6.97	0.22
extra beef	1 lb	403.4676	0	2.2667
chunky salsa	1 cup	3.68	0.5872	0.0832