Southwestern Black Bean And Corn Salad

1. Whisk together first six ingredients in a medium size bowl. Toss in green chiles, bell pepper, corn, and black beans. Let sit for at least half an hour and add avocado before serving.

2. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.9476 g
Protein	86.3599 g
Carbohydrates	378.3789 g
Energy	1952.5366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9704 g
Water	241.682 g
Aspartic acid	9.2301 g
Calcium, Ca	378.7464 mg
Lutein + zeaxanthin	3406.8639 g
Fiber, total dietary	69.2994 g
Carotene, beta	398.6093 g
Niacin	14.7575 mg
Vitamin A, RAE	40.8563 g
Arginine	5.0584 g
Riboflavin	1.068 mg
Glutamic acid	13.9808 g
Stigmasterol	0.12 mg
Sodium, Na	703.7815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	15.9476 g
Manganese, Mn	4.314 mg
Proline	4.71 g
Fatty acids, total saturated 16:0	2.4142 g
Choline, total	193.6394 mg
Sugars, total	13.7847 g
Serine	4.53 g
Fatty acids, total saturated 18:0	0.2507 g
Vitamin B-6	2.3858 mg
Selenium, Se	47.919 g
Ash	15.3945 g
Fatty acids, total saturated 18:1 undifferentiated	3.4722 g
Pantothenic acid	3.6928 mg
Phenylalanine	4.5495 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.2381 mg
Thiamin	3.5786 mg
Methionine	1.4356 g
Iron, Fe	21.4832 mg
Carbohydrate, by difference	378.3789 g
Phosphorus, P	1549.5588 mg
Folate, total	1341.1607 g
Alanine	4.3868 g
Valine	4.4738 g
Fatty acids, total saturated 18:2 undifferentiated	6.1861 g
Glycine	3.4126 g
Carotene, alpha	158.2316 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	16.1408 mg
Isoleucine	3.6135 g
Fatty acids, total polyunsaturated	7.159 g
Leucine	7.8917 g
Vitamin A, IU	851.959 IU
Folate, DFE	1341.1607 g
Tryptophan	0.9113 g
Vitamin C, total ascorbic acid	22.7437 mg
Phytosterols	0.2 mg
Tyrosine	2.7216 g
Vitamin K (phylloquinone)	29.4345 g
Fatty acids, total saturated	2.7251 g
Histidine	2.4623 g
Fatty acids, total monounsaturated	3.4822 g
Threonine	3.5249 g
Folate, food	1341.1607 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.9303 mg
Magnesium, Mg	815.0693 mg
Lysine	4.9729 g
Potassium, K	5054.2972 mg
Cystine	1.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Avocado	1	0	0	0
Red bell pepper	0.25 cup	0	0	0
Corn	1 can	908.3958	184.815	11.7967
Green Chilies	0 can	48.5757	12	0
cilantro	0.25 cup	0.92	0.1468	0.0208
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
red pepper flake	0	0	0	0
lime	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
vegetable oil olive	3 tablespoons	0	0	0