Southwestern Bruschetta

1. Mix chopped garlic, vinegar, salt, pepper, and cilantro.

2. Slowly stir in oil.

3. Add chopped tomatoes and jalapenos and allow to sit for 30 minutes at room temperature.

4. Meanwhile place the bread rounds on cookie sheet and lightly toast under broiler.

5. When the bread is toasted rub tops of toast with whole garlic pieces.

6. Top bread with tomato mixture.

7. Sprinkle on a little cheese and if desired, pop into warm oven to melt cheese.

8. Serve immediately.

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Nutrient	Quantity
Total fats	41.3085 g
Protein	6.2249 g
Carbohydrates	8.6825 g
Energy	426.9557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3249 g
Water	23.2037 g
Aspartic acid	0.0016 g
Calcium, Ca	126.7046 mg
Lutein + zeaxanthin	125.4588 g
Fiber, total dietary	0.4122 g
Fatty acids, total saturated 22:0	0.0525 g
Carotene, beta	184.5767 g
Niacin	0.2111 mg
Vitamin A, RAE	22.3247 g
Arginine	0.0002 g
Riboflavin	0.0205 mg
Tocopherol, beta	0.0637 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.1374 g
Glutamic acid	0.0015 g
Stigmasterol	0.09 mg
Sodium, Na	177.4888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5255 g
Total lipid (fat)	41.3085 g
Manganese, Mn	0.0385 mg
Fructose	1.0869 g
Proline	0.0002 g
Fatty acids, total saturated 16:0	4.7746 g
Fatty acids, total saturated 8:0	0.0084 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0009 g
Choline, total	3.702 mg
Sugars, total	2.3179 g
Serine	0.0004 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	0.8838 g
Vitamin B-6	0.0683 mg
Selenium, Se	6.567 g
Ash	1.1062 g
Fatty acids, total saturated 18:1 undifferentiated	29.0634 g
Pantothenic acid	0.0533 mg
Phenylalanine	0.0007 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0183 mg
Betaine	0.0413 mg
Thiamin	0.0144 mg
Retinol	5.85 g
Methionine	0.0001 g
Iron, Fe	1.1369 mg
Carbohydrate, by difference	8.6825 g
Phosphorus, P	111.5342 mg
Folate, total	8.7251 g
Tocopherol, gamma	0.3417 mg
Fatty acids, total saturated 4:0	0.0247 g
Alanine	0.0003 g
Cholesterol	3 mg
Valine	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	3.9792 g
Glycine	0.0002 g
Carotene, alpha	8.7805 g
Glucose (dextrose)	0.9779 g
Fatty acids, total saturated 14:0	0.0762 g
Zinc, Zn	0.4903 mg
Isoleucine	0.0002 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0213 g
Fatty acids, total polyunsaturated	4.304 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0003 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	349.2364 IU
Folate, DFE	8.7251 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	14.7764 mg
Phytosterols	89.7248 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.1681 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.0001 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	35.8796 g
Fatty acids, total saturated	6.07 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	29.7777 g
Threonine	0.0003 g
Folate, food	8.7251 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Cryptoxanthin, beta	17.9268 g
Vitamin E (alpha-tocopherol)	6.2985 mg
Magnesium, Mg	9.8171 mg
Lysine	0.0003 g
Potassium, K	147.1651 mg
Cystine	0.0001 g
Fluoride, F	0.0155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	3 tablespoons	55.5	6	0.75
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
French bread	8 slices	0	0	0
Pepper	0.25 teaspoon	0.1552	0.036	0.0013
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	2	0	0	0
jalapeño	2 tablespoons	3.2625	0.7312	0.0416
rom tomato	6	0	0	0
kosher salt	0.5 teaspoon	0	0	0