Southwestern Casserole

1. Cook and break up meat; add onions, garlic, taco seasoning, and cumin.

2. Cook until red is gone.

3. Put mixture in a casserole.

4. Add creamed corn, tomato soup, and 1/2 cup water used to rinse the cans. Add green chilies, olives, cooked noodles, and salt and pepper.

5. Mix well; top with cheddar cheese.

6. Bake at 325 degrees Fahrenheit for 30 to 45 minutes.

7. Quick and easy meal; serve with salad enjoy! yummmmmy.

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Nutrient	Quantity
Total fats	8.9106 g
Protein	16.9892 g
Carbohydrates	590.6665 g
Energy	2381.7776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4787 g
Water	1416.4864 g
Aspartic acid	0.9877 g
Calcium, Ca	187.2997 mg
Lutein + zeaxanthin	1415.808 g
Fiber, total dietary	45.2734 g
Carotene, beta	119.7759 g
Niacin	8.8876 mg
Vitamin A, RAE	109.3598 g
Arginine	0.7678 g
Riboflavin	0.4555 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.242 g
Glutamic acid	2.8768 g
Sodium, Na	9908.5636 mg
Fatty acids, total saturated 16:1 undifferentiated	0.02 g
Total lipid (fat)	8.9106 g
Manganese, Mn	1.0128 mg
Fructose	6.2814 g
Proline	0.8301 g
Fatty acids, total saturated 16:0	0.9741 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.5188 g
Choline, total	321.2387 mg
Sugars, total	56.4078 g
Serine	0.5247 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.1674 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.6454 mg
Selenium, Se	24.3335 g
Ash	34.6828 g
Fatty acids, total saturated 18:1 undifferentiated	1.9681 g
Pantothenic acid	2.0831 mg
Phenylalanine	0.5234 g
Copper, Cu	0.9895 mg
Betaine	0.16 mg
Thiamin	0.9799 mg
Methionine	0.2021 g
Iron, Fe	17.7576 mg
Carbohydrate, by difference	590.6665 g
Phosphorus, P	455.6235 mg
Folate, total	134.3182 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 22:1 undifferentiated	0.8777 g
Alanine	0.8442 g
Cholesterol	7.3463 mg
Valine	0.6079 g
Fatty acids, total saturated 18:2 undifferentiated	1.6156 g
Glycine	0.499 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	10.6085 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	3.2692 mg
Isoleucine	0.4653 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	2.0965 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.037 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3002.3566 IU
Folate, DFE	134.3182 g
Tryptophan	0.1256 g
Vitamin C, total ascorbic acid	112.4258 mg
Phytosterols	25.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	0.3854 g
Vitamin K (phylloquinone)	1.4056 g
Fatty acids, total saturated	1.9566 g
Histidine	0.3115 g
Fatty acids, total monounsaturated	3.1073 g
Threonine	0.4573 g
Folate, food	134.3182 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	0.6181 mg
Magnesium, Mg	160.1481 mg
Lysine	0.5815 g
Potassium, K	1403.2004 mg
Cystine	0.1133 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	0	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
Green Chilies	1 can	97.1514	24	0
Garlic Clove	3	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
black olive	1 can	0	0	0
taco seasoning	3 tablespoons	0	0	0
noodle	2 cups	982.8	241.052	0.168
hamburger	1.5 1/2	877.7023	234.5983	3.6741