Southwestern Chicken And Fettuccine

1. Cook fettuccine according to package directions; drain well. In a large saucepan combine tomatoes and chicken. Cook over medium heat until thickened, about 10 minutes; stirring occasionally. Stir in fettuccine. Sprinkle individual servings with cheese and avocado if using.

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Nutrient	Quantity
Total fats	7.263 g
Protein	16.678 g
Carbohydrates	37.66 g
Energy	266.31 kCal
Water	202.288 g
Calcium, Ca	75.32 mg
Fiber, total dietary	5.38 g
Niacin	4.842 mg
Riboflavin	0.1883 mg
Sodium, Na	446.54 mg
Total lipid (fat)	7.263 g
Sugars, total	3.497 g
Vitamin B-6	0.1345 mg
Thiamin	0.2421 mg
Iron, Fe	1.614 mg
Carbohydrate, by difference	37.66 g
Phosphorus, P	67.25 mg
Folate, total	16.14 g
Cholesterol	37.66 mg
Zinc, Zn	0.269 mg
Fatty acids, total polyunsaturated	1.076 g
Fatty acids, total saturated	2.421 g
Fatty acids, total monounsaturated	2.421 g
Vitamin E (alpha-tocopherol)	1.2105 mg
Magnesium, Mg	16.14 mg
Potassium, K	451.92 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
monterey jack cheese	1 cup	0	0	0
fettuccine	1 package	266.31	37.66	7.263
southwestern chicken strip	1 package	0	0	0
tomato jalapeno	2 cans	0	0	0