Southwestern Chicken

1. Coat a large nonstick frypan with cooking spray, and place over high heat until hot.

2. Add chicken, stir fry 3 minutes.

3. Stir in chili powder and cumin.

4. Remove chicken from frypan, set aside.

5. Add oil to frypan, and heat over medium high heat.

6. Add green pepper strips and onion, stir fry 3 minutes.

7. Return chicken to frypan and stir in corn and salsa.

8. Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).

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Nutrient	Quantity
Total fats	9.4635 g
Protein	95.6678 g
Carbohydrates	38.8268 g
Energy	641.5012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1157 g
Water	463.7818 g
Aspartic acid	0.4166 g
Calcium, Ca	566.0498 mg
Lutein + zeaxanthin	1254.4845 g
Fiber, total dietary	5.2316 g
Fatty acids, total saturated 22:0	0.0019 g
Fatty acids, total trans-polyenoic 13:0	0.0009 g
Carotene, beta	1065.0405 g
Niacin	8.4546 mg
Vitamin A, RAE	243.7476 g
Arginine	0.2294 g
Riboflavin	0.8033 mg
Tocopherol, beta	0.0081 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0175 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	1.0647 g
Stigmasterol	0.36 mg
Sodium, Na	417.0706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0721 g
Total lipid (fat)	9.4635 g
Manganese, Mn	0.3079 mg
Fructose	0.5114 g
Proline	0.6838 g
Fatty acids, total saturated 16:0	1.0374 g
Fatty acids, total saturated 8:0	0.1496 g
Sucrose	3.7903 g
Choline, total	341.3095 mg
Sugars, total	5.0965 g
Serine	0.2926 g
Fatty acids, total saturated 10:0	0.1682 g
Fatty acids, total saturated 18:0	0.3136 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8041 mg
Selenium, Se	76.984 g
Ash	7.0279 g
Fatty acids, total saturated 18:1 undifferentiated	1.4619 g
Pantothenic acid	0.9966 mg
Phenylalanine	0.2494 g
Beta-sitosterol	0.24 mg
Copper, Cu	1.2748 mg
Betaine	0.0911 mg
Thiamin	0.6807 mg
Retinol	136.0003 g
Methionine	0.1228 g
Iron, Fe	8.0413 mg
Carbohydrate, by difference	38.8268 g
Phosphorus, P	968.4567 mg
Folate, total	130.0177 g
Tocopherol, gamma	0.1151 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.7088 g
Alanine	0.4283 g
Cholesterol	226.6672 mg
Valine	0.2593 g
Fatty acids, total saturated 18:2 undifferentiated	1.1285 g
Glycine	0.2049 g
Carotene, alpha	103.0575 g
Glucose (dextrose)	0.6785 g
Fatty acids, total saturated 14:0	0.7591 g
Zinc, Zn	5.5109 mg
Isoleucine	0.1753 g
Fatty acids, total saturated 12:0	2.1335 g
Fatty acids, total polyunsaturated	1.7882 g
Tocotrienol, gamma	0.0962 mg
Leucine	0.6586 g
Tocotrienol, alpha	0.1046 mg
Vitamin A, IU	2600.3894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	76.4377 g
Tryptophan	0.0489 g
Vitamin C, total ascorbic acid	3.304 mg
Phytosterols	8.0649 mg
Fatty acids, total polyunsaturated 18:1 c	0.1052 g
Fatty acids, total saturated 20:0	0.0019 g
Fatty acids, total saturated 6:0	0.0095 g
Starch	25.662 g
Tyrosine	0.2038 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	42.9328 g
Fatty acids, total saturated	4.5748 g
Histidine	0.1443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	1.5355 g
Threonine	0.1628 g
Folate, food	130.0177 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	345.0675 g
Vitamin E (alpha-tocopherol)	4.1851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	135.9871 mg
Lysine	0.493 g
Potassium, K	1569.5485 mg
Cystine	0.0851 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	0	0	0
Vegetable oil	1 teaspoon	39.0773	0	4.5333
chili powder	1.25 1/4	9.5175	1.6774	0.482
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
kernel corn	1 cup	184.71	36.4767	2.0022
chicken breast half	1 lb	403.4676	0	2.2667
chunky salsa	0.75 cup	2.76	0.4404	0.0624
vegetable oil cooking spray	0	403.4676	0	2.2667
green pepper strip	1.25 cups	403.4676	0	2.2667