Southwestern Chop Salad

1. Wash and dry the lettuce and tear/chop it. Add all the other prepared ingredients except for tortilla strips.

2. Toss the salad, then add tortilla strips on top.

3. You can substitute or add whatever type of bean or corn you like.

4. Adding BBQ chicken makes this salad into a meal.

5. I serve with bottled ranch dressing, but you can make your own. A lime-cilantro would be good.

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Nutrient	Quantity
Total fats	13.0387 g
Protein	74.5757 g
Carbohydrates	203.7674 g
Energy	1196.094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9973 g
Water	487.6711 g
Aspartic acid	8.0823 g
Calcium, Ca	469.0399 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	1388.5276 g
Fiber, total dietary	50.6302 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	3506.8335 g
Niacin	9.2903 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	308.7431 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	4.09 g
Riboflavin	0.8049 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Tocopherol, beta	0.0327 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1157 g
Fatty acids, total saturated 20:1	0.0413 g
Glutamic acid	11.0374 g
Sodium, Na	547.8721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2417 g
Total lipid (fat)	13.0387 g
Manganese, Mn	3.6051 mg
Fructose	5.3732 g
Proline	2.7441 g
Fatty acids, total saturated 16:0	2.5997 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0146 g
Sucrose	1.9512 g
Choline, total	223.8674 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0662 g
Sugars, total	17.7293 g
Serine	3.5367 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.6481 g
Fatty acids, total saturated 20:4 undifferentiated	0.0514 g
Vitamin B-6	1.3 mg
Selenium, Se	17.7913 g
Ash	14.1723 g
Fatty acids, total saturated 18:1 undifferentiated	3.1297 g
Pantothenic acid	3.5721 mg
Phenylalanine	3.5279 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	2.7069 mg
Betaine	0.4544 mg
Thiamin	2.8135 mg
Retinol	4.8 g
Methionine	0.9735 g
Iron, Fe	16.7911 mg
Carbohydrate, by difference	203.7674 g
Phosphorus, P	1246.2413 mg
Folate, total	1416.1025 g
Tocopherol, gamma	0.4685 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	5747.7811 g
Alanine	2.7606 g
Cholesterol	41.28 mg
Valine	3.3924 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	3.2478 g
Glycine	2.5623 g
Carotene, alpha	237.0622 g
Glucose (dextrose)	5.3421 g
Fatty acids, total saturated 14:0	0.0809 g
Zinc, Zn	12.6673 mg
Isoleucine	2.8692 g
Maltose	0.0104 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	4.3372 g
Fatty acids, total saturated 14:1	0.0101 g
Fatty acids, total polyunsaturated 17:1	0.011 g
Leucine	5.1589 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0173 g
Tocotrienol, alpha	0.1147 mg
Vitamin A, IU	6131.0899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	1411.3025 g
Tryptophan	0.7791 g
Vitamin C, total ascorbic acid	41.3162 mg
Phytosterols	42.1972 mg
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Fatty acids, total polyunsaturated 18:1 c	2.6189 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	0.8632 g
Tyrosine	1.8341 g
Vitamin B-12	0.5712 g
Vitamin K (phylloquinone)	99.4866 g
Fatty acids, total saturated	3.387 g
Histidine	1.8108 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	3.4353 g
Threonine	2.761 g
Folate, food	1416.1025 g
Fatty acids, total polyunsaturated 17:0	0.0192 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	1.9782 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.0883 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	557.714 mg
Lysine	4.4652 g
Potassium, K	5396.0936 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.7138 g
Fluoride, F	7.3699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1	15.6	3.7752	0.1144
Bacon	3 slices	108.48	0.9072	8.1264
Romaine lettuce	1	7.99	1.5463	0.141
red onion	0.5 cup	32	7.472	0.08
black bean	1 can	991.8141	181.3769	4.1301
corn tortilla strip	0.5 cup	0	0	0