Southwestern Christmas Salad

1. Combine lemon juice and mustard in small bowl. Gradually whisk in oil. Mix in chili and rosemary. Season with salt and pepper. (Can be made 1 day ahead). Cover and let stand at room temperature.)

2. Cut all peel and white pith from oranges and grapefruit.

3. Slice oranges into rounds. Cut grapefruit in half lengthwise, then slice crosswise into half rounds.

4. Line platter with lettuce. Arrange orange slices in center of platter, overlapping slices.

5. Arrange grapefruit slices around

6. oranges, overlapping slices. (Can be made 4 hours ahead. Cover and chill.)

7. Arrange avocado slices around grapefruit, overlapping slices. Top with nuts and pomegranate seeds, if desired. Arrange onions overall. Drizzle dressing over.

8. all. Drizzle dressing over.

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Nutrient	Quantity
Total fats	117.7358 g
Protein	4.808 g
Carbohydrates	6.8676 g
Energy	1071.4775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7842 g
Water	32.3595 g
Aspartic acid	0.4489 g
Calcium, Ca	13.471 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	52.4365 g
Fiber, total dietary	1.5611 g
Fatty acids, total saturated 22:0	0.1449 g
Carotene, beta	122.9125 g
Niacin	1.5295 mg
Vitamin A, RAE	12.1315 g
Arginine	0.8176 g
Riboflavin	0.0853 mg
Tocopherol, beta	0.104 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.5649 g
Glutamic acid	0.9966 g
Sodium, Na	3.884 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1926 g
Total lipid (fat)	117.7358 g
Manganese, Mn	2.9931 mg
Fructose	0.3664 g
Proline	0.23 g
Fatty acids, total saturated 16:0	11.784 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2956 g
Choline, total	20.9783 mg
Sugars, total	1.9927 g
Serine	0.2847 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	2.3192 g
Vitamin B-6	0.053 mg
Selenium, Se	0.3057 g
Ash	0.9853 g
Fatty acids, total saturated 18:1 undifferentiated	73.4219 g
Pantothenic acid	0.1606 mg
Phenylalanine	0.181 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.4566 mg
Betaine	0.2347 mg
Thiamin	0.1323 mg
Methionine	0.0885 g
Iron, Fe	2.5443 mg
Carbohydrate, by difference	6.8676 g
Phosphorus, P	198.1545 mg
Folate, total	20.037 g
Tocopherol, gamma	4.5537 mg
Alanine	0.2345 g
Valine	0.2354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	20.4237 g
Glycine	0.2366 g
Glucose (dextrose)	0.3308 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	2.2103 mg
Isoleucine	0.1858 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	21.4641 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.1181 g
Leucine	0.3398 g
Tocotrienol, alpha	0.0003 mg
Vitamin A, IU	247.3455 IU
Folate, DFE	20.037 g
Tryptophan	0.0374 g
Vitamin C, total ascorbic acid	12.4749 mg
Phytosterols	209.461 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.4685 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.174 g
Vitamin K (phylloquinone)	78.728 g
Fatty acids, total saturated	14.7543 g
Histidine	0.1165 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	75.299 g
Threonine	0.128 g
Folate, food	20.037 g
Fatty acids, total polyunsaturated 17:0	0.0208 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	16.7594 mg
Magnesium, Mg	88.1285 mg
Lysine	0.1855 g
Potassium, K	248.0615 mg
Cystine	0.0982 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	7 tablespoons	835.38	0	94.5
Avocado	3	0	0	0
Rosemary	2	1.834	0.2898	0.082
dijon mustard	1 teaspoon	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
red onion	1	0	0	0
red leaf lettuce	1	0.416	0.0588	0.0057
pomegranate seed	0 seeds	0	0	0
navel orange	4	0	0	0
pink grapefruit	2	0	0	0
jalapeno chili	1	0	0	0