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Southwestern Cole Slaw
23 November 2020
admin
10000 Views
1. Combine all the ingredients, tossing to mix. 2. Let the mixture marinate at least 30 minutes and up to 8 hours before serving. Enjoy! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2225 g
Protein
2.589 g
Carbohydrates
13.3093 g
Energy
56.2616 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0035 g
Water
195.1102 g
Aspartic acid
0.2469 g
Calcium, Ca
78.1084 mg
Lutein + zeaxanthin
92.2542 g
Fiber, total dietary
4.954 g
Fatty acids, total saturated 22:0
0.0001 g
Carotene, beta
125.2225 g
Niacin
0.5094 mg
Vitamin A, RAE
13.3734 g
Arginine
0.1558 g
Riboflavin
0.0818 mg
Tocopherol, beta
0.0064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0019 g
Glutamic acid
0.5817 g
Stigmasterol
0.02 mg
Sodium, Na
33.4609 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0003 g
Total lipid (fat)
0.2225 g
Manganese, Mn
0.3188 mg
Fructose
2.9991 g
Proline
0.0908 g
Fatty acids, total saturated 16:0
0.0702 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0023 g
Sucrose
0.3888 g
Choline, total
21.1467 mg
Sugars, total
6.8747 g
Serine
0.102 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.0014 g
Vitamin B-6
0.2652 mg
Selenium, Se
0.6651 g
Ash
1.2702 g
Fatty acids, total saturated 18:1 undifferentiated
0.0363 g
Pantothenic acid
0.43 mg
Phenylalanine
0.0631 g
Beta-sitosterol
0.0133 mg
Copper, Cu
0.0475 mg
Betaine
0.7522 mg
Thiamin
0.1222 mg
Methionine
0.022 g
Iron, Fe
0.9089 mg
Carbohydrate, by difference
13.3093 g
Phosphorus, P
54.7867 mg
Folate, total
82.7741 g
Tocopherol, gamma
0.0019 mg
Fatty acids, total saturated 4:0
0.0001 g
Alanine
0.0814 g
Valine
0.0801 g
Fatty acids, total saturated 18:2 undifferentiated
0.037 g
Glycine
0.0595 g
Carotene, alpha
61.4925 g
Glucose (dextrose)
3.4826 g
Fatty acids, total saturated 14:0
0.0011 g
Zinc, Zn
0.371 mg
Isoleucine
0.0564 g
Maltose
0.0178 g
Tocopherol, delta
0.0004 mg
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
0.0405 g
Leucine
0.0796 g
Tocotrienol, alpha
0.085 mg
Vitamin A, IU
265.2934 IU
Folate, DFE
82.7741 g
Tryptophan
0.0226 g
Vitamin C, total ascorbic acid
74.2805 mg
Phytosterols
22.6133 mg
Fatty acids, total polyunsaturated 16:1 c
0.0001 g
Fatty acids, total polyunsaturated 18:1 c
0.0009 g
Fatty acids, total saturated 20:0
0.0001 g
Tyrosine
0.0368 g
Vitamin K (phylloquinone)
138.181 g
Fatty acids, total saturated
0.0732 g
Histidine
0.0422 g
Fatty acids, total monounsaturated
0.0366 g
Threonine
0.0667 g
Folate, food
82.7741 g
Cryptoxanthin, beta
5.2842 g
Vitamin E (alpha-tocopherol)
0.4441 mg
Magnesium, Mg
24.9025 mg
Lysine
0.0877 g
Potassium, K
356.3708 mg
Cystine
0.0206 g
Fluoride, F
2 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Honey
2 teaspoons
0
0
0
cilantro
2 teaspoons
0.1533
0.0245
0.0035
lime juice
2 teaspoons
2.5208
0.849
0.0071
jalapeño
2 teaspoons
1.0875
0.2438
0.0139
red onion
2 tablespoons
8
1.868
0.02
green cabbage
2 cups
44.5
10.324
0.178
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