Southwestern Corn And Walnut Dip

1. With a mixer, blend together cream cheese, oil, lime juice, red chile pepper, cumin, and salt until smooth. Stir in corn, walnuts, and onion. Cover, and refrigerate.

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Nutrient	Quantity
Total fats	285.7153 g
Protein	25.2068 g
Carbohydrates	196.2995 g
Energy	3358.9308 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8508 g
Water	116.864 g
Aspartic acid	1.7355 g
Calcium, Ca	90.9513 mg
Lutein + zeaxanthin	3400.7439 g
Fiber, total dietary	19.7199 g
Carotene, beta	305.6793 g
Niacin	9.4337 mg
Vitamin A, RAE	32.4263 g
Arginine	1.2204 g
Riboflavin	0.5397 mg
Fatty acids, total saturated 20:1	0.8847 g
Glutamic acid	4.5438 g
Sodium, Na	99.9964 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2419 g
Total lipid (fat)	285.7153 g
Manganese, Mn	1.4695 mg
Fructose	0.885 g
Proline	2.0688 g
Fatty acids, total saturated 16:0	21.1772 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	0.6864 g
Choline, total	7.9885 mg
Sugars, total	4.4462 g
Serine	1.1421 g
Fatty acids, total saturated 10:0	2.0176 g
Fatty acids, total saturated 18:0	6.0949 g
Vitamin B-6	1.6451 mg
Selenium, Se	39.1482 g
Ash	3.7713 g
Fatty acids, total saturated 18:1 undifferentiated	58.539 g
Pantothenic acid	1.1788 mg
Phenylalanine	1.169 g
Copper, Cu	0.8654 mg
Betaine	0.161 mg
Thiamin	1.0294 mg
Methionine	0.4923 g
Iron, Fe	10.8645 mg
Carbohydrate, by difference	196.2995 g
Phosphorus, P	572.6487 mg
Folate, total	61.5364 g
Alanine	1.7775 g
Valine	1.2022 g
Fatty acids, total saturated 18:2 undifferentiated	121.6134 g
Glycine	0.9774 g
Carotene, alpha	156.7916 g
Glucose (dextrose)	1.151 g
Fatty acids, total saturated 14:0	8.9407 g
Zinc, Zn	5.9045 mg
Isoleucine	0.8455 g
Fatty acids, total saturated 12:0	25.6161 g
Fatty acids, total polyunsaturated	144.4666 g
Leucine	2.8942 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	639.8437 IU
Folate, DFE	61.5364 g
Tryptophan	0.1735 g
Vitamin C, total ascorbic acid	21.572 mg
Phytosterols	445.535 mg
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.96 g
Vitamin K (phylloquinone)	47.7551 g
Fatty acids, total saturated	66.0292 g
Histidine	0.7211 g
Fatty acids, total monounsaturated	59.8828 g
Threonine	0.8906 g
Folate, food	61.5364 g
Vitamin E (alpha-tocopherol)	4.5088 mg
Magnesium, Mg	346.872 mg
Lysine	0.6848 g
Potassium, K	950.7379 mg
Cystine	0.4259 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream cheese	2 packages	0	0	0
Onion	0.25 cup	16	3.736	0.04
Corn	1 can	908.3958	184.815	11.7967
Vegetable oil	0.25 cup	469.79	0	54.5
lime juice	0.25 cup	15.125	5.0941	0.0424
cumin	1 tablespoon	22.5	2.6544	1.3362
walnut	1 cup	1927.12	0	218
red chile pepper	1 tablespoon	0	0	0