Southwestern Eggs

1. Pour the salsa into a large nonstick skillet over medium heat; cover and heat until warmed through.

2. Break 1 egg into a small dish and slide it gently into the salsa; repeat with the remaining eggs.

3. Season with the salt and pepper; cover and cook to the desired doneness.

4. Divide the eggs and salsa among individual plates.

5. Top with the avocado, sour cream, and cilantro and serve with the chips.

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Nutrient	Quantity
Total fats	74.1343 g
Protein	86.0131 g
Carbohydrates	224.5032 g
Energy	1893.3616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4752 g
Water	860.4663 g
Aspartic acid	5.6214 g
Calcium, Ca	860.7156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0812 g
Lutein + zeaxanthin	4592.0412 g
Fiber, total dietary	22.0851 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1087 g
Fatty acids, total saturated 22:0	0.0286 g
Carotene, beta	1728.6372 g
Niacin	7.0807 mg
Vitamin A, RAE	927.0976 g
Fatty acids, total trans-polyenoic	0.1975 g
Arginine	3.4155 g
Riboflavin	2.8296 mg
Fatty acids, total trans-polyenoic 22:4	0.0532 g
Tocopherol, beta	0.196 mg
Fatty acids, total polyunsaturated 15:0	0.2287 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2226 g
Fatty acids, total saturated 20:1	0.1414 g
Glutamic acid	7.47 g
Stigmasterol	0.12 mg
Sodium, Na	5475.3035 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1537 g
Total lipid (fat)	74.1343 g
Manganese, Mn	0.7653 mg
Fructose	11.0247 g
Proline	2.4086 g
Fatty acids, total saturated 16:0	16.4876 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6277 g
Sucrose	1.3001 g
Choline, total	1314.0537 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1412 g
Fatty acids, total polyunsaturated 18:1 t	0.8579 g
Sugars, total	27.8097 g
Serine	4.1048 g
Fatty acids, total saturated 10:0	0.4588 g
Fatty acids, total saturated 18:0	5.5766 g
Fatty acids, total saturated 20:4 undifferentiated	0.7808 g
Vitamin B-6	2.0366 mg
Selenium, Se	167.3927 g
Ash	20.5014 g
Vitamin D	328 IU
Menaquinone-4	6.9 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	21.8955 g
Pantothenic acid	7.7364 mg
Phenylalanine	2.9018 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.9142 mg
Betaine	1.9156 mg
Thiamin	0.8566 mg
Retinol	779.15 g
Methionine	1.61 g
Iron, Fe	12.992 mg
Carbohydrate, by difference	224.5032 g
Phosphorus, P	1774.5982 mg
Folate, total	254.5169 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	3.0919 mg
Fatty acids, total saturated 4:0	0.0516 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	31527.6575 g
Alanine	3.0752 g
Cholesterol	1555.85 mg
Valine	3.6578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1142 g
Fatty acids, total saturated 18:2 undifferentiated	13.078 g
Glycine	1.8167 g
Carotene, alpha	69.5145 g
Glucose (dextrose)	10.0607 g
Fatty acids, total saturated 14:0	2.002 g
Zinc, Zn	9.1071 mg
Isoleucine	2.8725 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.5143 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	15.4833 g
Fatty acids, total saturated 14:1	0.1821 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.056 g
Leucine	4.7172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1975 g
Tocotrienol, alpha	0.2654 mg
Vitamin A, IU	5578.6146 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0406 g
Folate, DFE	254.5169 g
Tryptophan	0.7165 g
Vitamin C, total ascorbic acid	12.4486 mg
Phytosterols	0.4645 mg
Fatty acids, total polyunsaturated 16:1 c	1.1301 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.5363 g
Fatty acids, total saturated 20:0	0.0431 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	2.1722 g
Vitamin B-12	3.8015 g
Vitamin K (phylloquinone)	38.6092 g
Fatty acids, total saturated	26.2066 g
Histidine	1.3423 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0549 g
Fatty acids, total monounsaturated	23.7867 g
Threonine	2.388 g
Folate, food	254.5169 g
Fatty acids, total polyunsaturated 17:0	0.2122 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0052 g
Cryptoxanthin, beta	47.5699 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	13.1424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2332 g
Fatty acids, total trans	1.0674 g
Fatty acids, total trans-monoenoic	0.8699 g
Magnesium, Mg	359.0276 mg
Lysine	3.965 g
Potassium, K	2767.3069 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.1218 g
Fluoride, F	4.4983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	1	0	0	0
Egg	8	572	2.88	38.04
black pepper	0 teaspoon	0.7216	0.1839	0.0094
kosher salt	0.25 teaspoon	0	0	0
tortilla chip	8 ounces	941.22	181.44	12.9276
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
salsa	2	150.8	34.528	0.884