Southwestern Enchilada Chicken Soup

1. In a large skillet, saute the cut up chicken (I cut in thin strips).

2. Saute in the hot oil until lightly browned.

3. Transfer to a crock pot.

4. Stir in remaining ingredients.

5. Cover and cook on low 6-8 hours.

6. Cut tortilla strips thin and fry in hot oil until browned.

7. Top each bowl of soup with tortilla strips and shredded cheese.

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Nutrient	Quantity
Total fats	33.9937 g
Protein	31.4104 g
Carbohydrates	76.6121 g
Energy	728.1518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.279 g
Water	2521.9898 g
Aspartic acid	0.5481 g
Calcium, Ca	192.0525 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	28.5866 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	934.8331 g
Niacin	15.0799 mg
Vitamin A, RAE	86.3568 g
Arginine	0.1927 g
Riboflavin	0.4182 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	1.4766 g
Sodium, Na	6243.4843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7075 g
Total lipid (fat)	33.9937 g
Manganese, Mn	1.6318 mg
Fructose	1.419 g
Proline	0.0753 g
Fatty acids, total saturated 16:0	4.5427 g
Sucrose	1.089 g
Choline, total	87.3394 mg
Sugars, total	41.5576 g
Serine	0.1095 g
Fatty acids, total saturated 18:0	0.9166 g
Vitamin B-6	0.4726 mg
Selenium, Se	15.6595 g
Ash	20.9732 g
Fatty acids, total saturated 18:1 undifferentiated	21.7142 g
Pantothenic acid	1.7286 mg
Phenylalanine	0.1112 g
Copper, Cu	0.9622 mg
Betaine	0.137 mg
Thiamin	0.2491 mg
Methionine	0.0292 g
Iron, Fe	4.2595 mg
Carbohydrate, by difference	76.6121 g
Phosphorus, P	473.4622 mg
Folate, total	69.5879 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1149 g
Cholesterol	6.1 mg
Valine	0.1068 g
Fatty acids, total saturated 18:2 undifferentiated	4.0805 g
Glycine	0.1085 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0654 g
Zinc, Zn	1.5959 mg
Isoleucine	0.0937 g
Fatty acids, total polyunsaturated	4.4205 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1462 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1734.7337 IU
Folate, DFE	69.5879 g
Tryptophan	0.0397 g
Vitamin C, total ascorbic acid	157.6452 mg
Phytosterols	76.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0721 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	43.9504 g
Fatty acids, total saturated	5.741 g
Histidine	0.064 g
Fatty acids, total monounsaturated	22.6618 g
Threonine	0.1041 g
Folate, food	69.5879 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.983 mg
Magnesium, Mg	69.1465 mg
Lysine	0.1616 g
Potassium, K	1748.3947 mg
Cystine	0.0476 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4 boneless	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Corn	1 package	0	0	0
Green Chilies	2 cans	194.3028	48	0
Water	4 cups	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
poblano pepper	1	0	0	0
white corn tortilla	1 package	0	0	0
enchilada mix	1 package	0	0	0