Southwestern Enchiladas

1. Preheat oven to 350. Spread half enchilada sauce in 9-inch glass baking dish; set aside.

2. Divide beef evenly down center of each tortilla.

3. Top with 2 tablespoons cheese soup. Roll up tortillas; place seam-side down in baking dish.

4. Pour remaining enchilada sauce evenly over tortillas.

5. Sprinkle with cheese.

6. Bake 20 to 25 minutes or until heated through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	73.4617 g
Protein	117.7818 g
Carbohydrates	22.9495 g
Energy	1241.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8229 g
Water	590.7082 g
Aspartic acid	9.5229 g
Calcium, Ca	1390.01 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	291.49 g
Fiber, total dietary	1.415 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1032.38 g
Niacin	25.2742 mg
Hydroxyproline	0.255 g
Vitamin A, RAE	228.6 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	6.1236 g
Riboflavin	2.0076 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1263 g
Fatty acids, total saturated 20:1	0.0833 g
Glutamic acid	20.683 g
Sodium, Na	4035.59 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2717 g
Total lipid (fat)	73.4617 g
Manganese, Mn	0.2369 mg
Fructose	2.2923 g
Proline	7.234 g
Fatty acids, total saturated 16:0	21.294 g
Fatty acids, total saturated 8:0	0.5069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1225 g
Sucrose	1.2169 g
Choline, total	277.499 mg
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	14.3463 g
Serine	5.3704 g
Fatty acids, total saturated 10:0	1.1114 g
Fatty acids, total saturated 18:0	8.9359 g
Fatty acids, total saturated 20:4 undifferentiated	0.2006 g
Vitamin B-6	2.1403 mg
Selenium, Se	115.522 g
Ash	20.2808 g
Vitamin D	43.56 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4621 g
Pantothenic acid	3.4579 mg
Phenylalanine	5.2722 g
Copper, Cu	0.2973 mg
Betaine	21.42 mg
Thiamin	1.9378 mg
Retinol	126.72 g
Methionine	3.0874 g
Iron, Fe	5.6827 mg
Carbohydrate, by difference	22.9495 g
Phosphorus, P	1614.05 mg
Folate, total	19.53 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 4:0	1.7959 g
Lycopene	2813.02 g
Alanine	5.4362 g
Cholesterol	422.1 mg
Valine	6.3688 g
Fatty acids, total saturated 18:2 undifferentiated	3.2211 g
Glycine	3.9113 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	6.3965 g
Zinc, Zn	16.8879 mg
Isoleucine	5.5719 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	1.0058 g
Fatty acids, total polyunsaturated	4.2957 g
Leucine	10.0491 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Vitamin A, IU	2464.71 IU
Folate, DFE	19.53 g
Tryptophan	1.3029 g
Vitamin C, total ascorbic acid	0.849 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	5.4143 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.3962 mg
Fatty acids, total saturated 6:0	0.9385 g
Starch	5.9996 g
Tyrosine	5.27 g
Vitamin B-12	4.9084 g
Vitamin K (phylloquinone)	12.874 g
Fatty acids, total saturated	42.0352 g
Histidine	4.3364 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	22.817 g
Threonine	4.6842 g
Folate, food	19.53 g
Fatty acids, total polyunsaturated 17:0	0.0306 g
Vitamin D (D2 + D3)	0.99 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin D3 (cholecalciferol)	0.99 g
Vitamin E (alpha-tocopherol)	2.7678 mg
Fatty acids, total trans	0.0629 g
Fatty acids, total trans-monoenoic	0.0544 g
Magnesium, Mg	147.22 mg
Lysine	9.4166 g
Potassium, K	1699.09 mg
Cystine	0.9959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Flour Tortilla	4	0	0	0
steak	12 ounces	418.2	0	11.526
mexican cheese	1.5 cups	738.54	9.1674	59.3604
enchilada sauce	1 can	84.9	13.7821	2.5753
nacho cheese soup	0.5 cup	0	0	0