Southwestern Ranch Dressing Cole Slaw With Avocado

1. Place vegetables in a large bowl (do not add avocado until ready to serve to preserve color).

2. In separate bowl, mix dressing and spices.

3. Pour over vegetables and mix.

4. Chill or top with avocado and serve at once.

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Nutrient	Quantity
Total fats	26.8768 g
Protein	93.8837 g
Carbohydrates	47.1647 g
Energy	799.3479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3664 g
Water	607.9792 g
Aspartic acid	0.3621 g
Calcium, Ca	653.3441 mg
Lutein + zeaxanthin	1025.8433 g
Fiber, total dietary	11.6429 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	1806.058 g
Niacin	7.8673 mg
Vitamin A, RAE	290.392 g
Arginine	0.1338 g
Riboflavin	0.9243 mg
Tocopherol, beta	0.075 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2674 g
Fatty acids, total saturated 20:1	0.0476 g
Glutamic acid	0.4386 g
Stigmasterol	3.0025 mg
Sodium, Na	1335.092 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1246 g
Total lipid (fat)	26.8768 g
Manganese, Mn	0.535 mg
Fructose	2.1569 g
Proline	0.1551 g
Fatty acids, total saturated 16:0	3.8338 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7148 g
Sucrose	1.9621 g
Choline, total	319.2251 mg
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	9.7743 g
Serine	0.1734 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	0.4146 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.023 mg
Selenium, Se	78.0673 g
Ash	11.5991 g
Fatty acids, total saturated 18:1 undifferentiated	14.4325 g
Pantothenic acid	3.0535 mg
Phenylalanine	0.1481 g
Beta-sitosterol	114.0017 mg
Copper, Cu	1.6711 mg
Betaine	1.1012 mg
Thiamin	0.7034 mg
Retinol	137.12 g
Methionine	0.0576 g
Iron, Fe	9.1155 mg
Carbohydrate, by difference	47.1647 g
Phosphorus, P	1041.8783 mg
Folate, total	217.7219 g
Tocopherol, gamma	0.5327 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.115 g
Alanine	0.167 g
Cholesterol	234.5067 mg
Valine	0.1636 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	3.408 g
Glycine	0.1585 g
Carotene, alpha	36.099 g
Glucose (dextrose)	3.86 g
Fatty acids, total saturated 14:0	0.0551 g
Zinc, Zn	6.1157 mg
Isoleucine	0.1281 g
Maltose	1.5456 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	4.3448 g
Fatty acids, total saturated 14:1	0.0015 g
Fatty acids, total polyunsaturated 17:1	0.015 g
Leucine	0.2203 g
Tocotrienol, alpha	0.0199 mg
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	3531.1293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	217.7219 g
Tryptophan	0.0378 g
Vitamin C, total ascorbic acid	24.5769 mg
Phytosterols	0.8902 mg
Fatty acids, total polyunsaturated 16:1 c	0.0081 g
Galactose	0.1509 g
Fatty acids, total polyunsaturated 18:1 c	0.4186 g
Fatty acids, total saturated 20:0	0.007 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	7.5 mg
Starch	5.7538 g
Lactose	0.0784 g
Tyrosine	0.0763 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	146.7303 g
Fatty acids, total saturated	4.3432 g
Histidine	0.0744 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	15.6257 g
Threonine	0.1109 g
Folate, food	217.7219 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	42.3121 g
Vitamin E (alpha-tocopherol)	5.748 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	157.4131 mg
Lysine	0.1994 g
Potassium, K	2024.8396 mg
Cystine	0.0413 g
Fluoride, F	10.6966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	1 cup	240	12.795	21.99
Red bell pepper	0.25 cup	403.4667	0	2.2667
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
Green Onion	1	19.17	4.0754	0.3337
green bell pepper	0.25 cup	403.4667	0	2.2667
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
ranch dressing	0.5 cup	133.28	29.6912	2.1504
coleslaw mix	16 ounces	403.4667	0	2.2667