Southwestern Salsa Dip

1. Stir all ingredients together in medium bowl.

2. Cover and chill at least 2 hours.

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Nutrient	Quantity
Total fats	13.4616 g
Protein	65.7886 g
Carbohydrates	194.3249 g
Energy	1127.9241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8849 g
Water	206.1482 g
Aspartic acid	7.6 g
Calcium, Ca	416.3411 mg
Lutein + zeaxanthin	397.8 g
Fiber, total dietary	48.7875 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	538.2 g
Niacin	7.8136 mg
Vitamin A, RAE	44.85 g
Arginine	3.8887 g
Riboflavin	0.6237 mg
Tocopherol, beta	0.0684 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	9.5807 g
Sodium, Na	1401.1727 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	13.4616 g
Manganese, Mn	3.3015 mg
Fructose	4.134 g
Proline	2.6642 g
Fatty acids, total saturated 16:0	2.0449 g
Sucrose	0.4875 g
Choline, total	218.1144 mg
Sugars, total	13.9856 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.2476 g
Vitamin B-6	1.1672 mg
Selenium, Se	11.0623 g
Ash	15.1313 g
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	6.8052 g
Pantothenic acid	3.0028 mg
Phenylalanine	3.3972 g
Copper, Cu	2.5748 mg
Betaine	0.009 mg
Thiamin	2.6821 mg
Methionine	0.9453 g
Iron, Fe	15.4703 mg
Carbohydrate, by difference	194.3249 g
Phosphorus, P	1088.1581 mg
Folate, total	1299.1943 g
Tocopherol, gamma	0.3477 mg
Lycopene	11822.85 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	1.9885 g
Glycine	2.4519 g
Glucose (dextrose)	3.2175 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	10.9672 mg
Isoleucine	2.7748 g
Fatty acids, total polyunsaturated	2.8734 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	5.0172 g
Vitamin A, IU	948.3953 IU
Folate, DFE	1299.1943 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	3.705 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Tocotrienol, beta	0.858 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	30.0909 g
Fatty acids, total saturated	2.3482 g
Histidine	1.748 g
Fatty acids, total monounsaturated	6.9594 g
Threonine	2.6439 g
Folate, food	1299.1943 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	4.3983 mg
Magnesium, Mg	526.6113 mg
Lysine	4.3134 g
Potassium, K	4849.7133 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.75 cup	56.55	12.948	0.3315