Southwestern Soup With Choice Of Garnishes

1. Combine broth, carrots, onions, potatoes, garlic, tomatoes, and worcestershire sauce in a slow cooker.

2. Cook on low 6-8 hours.

3. Before serving, stir in salsa, sampling as you go to get the right balance of flavors.

4. Serve the soup in bowls, and top with your choice of garnishes.

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Nutrient	Quantity
Total fats	26.7556 g
Protein	44.7391 g
Carbohydrates	70.3417 g
Energy	689.0016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1671 g
Water	1649.4959 g
Aspartic acid	4.111 g
Calcium, Ca	329.1244 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1126.95 g
Fiber, total dietary	11.1215 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	6914.9031 g
Niacin	12.6267 mg
Vitamin A, RAE	958.2062 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.9821 g
Riboflavin	1.2839 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0363 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	6.4239 g
Sodium, Na	4261.9807 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7697 g
Total lipid (fat)	26.7556 g
Manganese, Mn	1.063 mg
Fructose	3.8153 g
Proline	1.4647 g
Fatty acids, total saturated 16:0	6.0356 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	3.3446 g
Choline, total	566.7566 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	24.659 g
Serine	2.0428 g
Fatty acids, total saturated 10:0	0.0163 g
Fatty acids, total saturated 18:0	2.7511 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.4785 mg
Selenium, Se	64.0931 g
Ash	18.2082 g
Vitamin D	147.9476 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0434 g
Pantothenic acid	5.1255 mg
Phenylalanine	1.5675 g
Copper, Cu	0.7351 mg
Betaine	5.374 mg
Thiamin	0.6801 mg
Retinol	274.1894 g
Methionine	0.8413 g
Iron, Fe	8.7158 mg
Carbohydrate, by difference	70.3417 g
Phosphorus, P	739.3199 mg
Folate, total	186.9819 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.9288 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	3834.41 g
Alanine	1.7725 g
Cholesterol	579.5456 mg
Valine	1.9097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.92 g
Glycine	1.2845 g
Carotene, alpha	2586.4348 g
Glucose (dextrose)	4.8361 g
Fatty acids, total saturated 14:0	0.2943 g
Zinc, Zn	3.9663 mg
Isoleucine	1.5163 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	4.5491 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.5197 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1433 mg
Vitamin A, IU	14607.2417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	186.9819 g
Tryptophan	0.3951 g
Vitamin C, total ascorbic acid	125.9534 mg
Phytosterols	22.43 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	23.8502 g
Tyrosine	1.1564 g
Vitamin B-12	2.6584 g
Vitamin K (phylloquinone)	53.3942 g
Fatty acids, total saturated	9.1777 g
Histidine	0.7913 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	10.8821 g
Threonine	1.467 g
Folate, food	186.9819 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.6237 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.01 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.0162 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	142.6893 mg
Lysine	2.2501 g
Potassium, K	2855.9807 mg
Cystine	0.6405 g
Fluoride, F	260.305 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Avocado	0	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	0.5 cup	32	7.472	0.08
Potato	1 cup	115.5	26.235	0.135
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 can	0	0	0
Egg	3	214.5	1.08	14.265
Cucumber	0	0	0	0
Cheese	0	0	0	0
Ham	1 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Garlic Clove	1	4.47	0.9918	0.015
green pepper	0	0	0	0
beef broth	2 cans	60.9	0.348	1.914
olive	2 ounces	133.2426	5.2163	9.3553
salsa	0	0	0	0
baby shrimp	1 can	0	0	0