Southwestern Spring Rolls

1. Combine all ingredients except oil, tortillas, sour cream & salsa, mix well.

2. Put approx 2 tbs of mixture on each tortilla, roll tortilla into a thin taquito.

3. Heat frying pan to med/high heat (I use an electric range and set it to 7).

4. Using 1 tbs cooking oil per 2-3 taquito's, shallow fry in saute pan.

5. Garnish with salsa and sour cream.

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Nutrient	Quantity
Total fats	113.9256 g
Protein	210.8996 g
Carbohydrates	643.8347 g
Energy	4333.9514 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3834 g
Water	524.3355 g
Aspartic acid	18.922 g
Calcium, Ca	3048.3016 mg
Lutein + zeaxanthin	6286.028 g
Fiber, total dietary	113.5412 g
Fatty acids, total saturated 22:0	0.001 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1081.4591 g
Niacin	27.9972 mg
Vitamin A, RAE	2271.5858 g
Arginine	10.6171 g
Riboflavin	3.095 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0135 g
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	38.4399 g
Stigmasterol	0.12 mg
Sodium, Na	1881.5938 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6046 g
Total lipid (fat)	113.9256 g
Manganese, Mn	8.4364 mg
Fructose	0.8711 g
Proline	14.9831 g
Fatty acids, total saturated 16:0	25.9352 g
Fatty acids, total saturated 8:0	0.856 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.4064 g
Choline, total	346.5996 mg
Sugars, total	16.187 g
Serine	11.0382 g
Fatty acids, total saturated 10:0	1.5767 g
Fatty acids, total saturated 18:0	10.0428 g
Vitamin B-6	4.9173 mg
Selenium, Se	126.0862 g
Ash	35.2864 g
Vitamin D	63.36 IU
Fatty acids, total saturated 18:1 undifferentiated	26.9712 g
Pantothenic acid	7.2168 mg
Phenylalanine	10.7183 g
Beta-sitosterol	0.08 mg
Copper, Cu	5.6258 mg
Betaine	0.1277 mg
Thiamin	6.1018 mg
Retinol	678.48 g
Methionine	4.0131 g
Iron, Fe	42.0413 mg
Carbohydrate, by difference	643.8347 g
Phosphorus, P	3861.0698 mg
Folate, total	2638.2437 g
Tocopherol, gamma	0.0893 mg
Fatty acids, total saturated 4:0	2.7486 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Lycopene	0.3985 g
Alanine	9.0896 g
Cholesterol	250.8 mg
Valine	11.495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.011 g
Glycine	6.6777 g
Carotene, alpha	323.0244 g
Glucose (dextrose)	0.9848 g
Fatty acids, total saturated 14:0	10.1236 g
Zinc, Zn	35.3639 mg
Isoleucine	9.7629 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	1.116 g
Fatty acids, total polyunsaturated	15.3998 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0385 mg
Leucine	19.0938 g
Tocotrienol, alpha	0.0651 mg
Vitamin A, IU	34167.3724 IU
Folate, DFE	2638.2437 g
Tryptophan	2.2771 g
Vitamin C, total ascorbic acid	407.3919 mg
Phytosterols	7.8495 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0486 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.6841 g
Tyrosine	7.5342 g
Vitamin B-12	2.1912 g
Vitamin K (phylloquinone)	50.8994 g
Fatty acids, total saturated	58.1751 g
Histidine	6.2386 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	31.2125 g
Threonine	7.9731 g
Folate, food	2638.2437 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Vitamin D (D2 + D3)	1.584 g
Cryptoxanthin, beta	67.1513 g
Vitamin D3 (cholecalciferol)	1.584 g
Vitamin E (alpha-tocopherol)	4.946 mg
Magnesium, Mg	1463.066 mg
Lysine	13.1726 g
Potassium, K	9851.963 mg
Cystine	2.156 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	0	0	0	0
Spinach	2 cups	66	11.7	0.9
Onion	0.25 cup	16	3.736	0.04
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Corn	16 ounces	1655.6104	336.8373	21.5003
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
Cooking Oil	7 tablespoons	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
chili powder	0.5 teaspoon	3.807	0.671	0.1928
black bean	16 ounces	1546.7483	282.8599	6.441
wheat tortilla	15	0	0	0
salsa	0	0	0	0
colby	2 cups	1040.16	6.7848	84.7704