Southwestern Summertime Quinoa Salad

1. Cook quinoa according to package directions. Allow to cool.

2. Combine quinoa with chopped vegetables.

3. Whisk together remaining ingredients to make the dressing.

4. Thoroughly combine dressing with quinoa-vegetables mixture and chill.

5. Adjust seasonings as preferred.

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Nutrient	Quantity
Total fats	62.8287 g
Protein	73.3861 g
Carbohydrates	238.999 g
Energy	1734.4054 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2929 g
Water	413.457 g
Aspartic acid	8.5398 g
Calcium, Ca	442.1305 mg
Lutein + zeaxanthin	1988.8339 g
Fiber, total dietary	54.4496 g
Fatty acids, total saturated 22:0	0.0727 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1921.9186 g
Niacin	11.5484 mg
Vitamin A, RAE	191.3051 g
Arginine	4.2834 g
Riboflavin	0.8053 mg
Tocopherol, beta	0.0873 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0598 g
Fatty acids, total saturated 20:1	0.1868 g
Glutamic acid	11.8761 g
Stigmasterol	0.12 mg
Sodium, Na	222.1856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6982 g
Total lipid (fat)	62.8287 g
Manganese, Mn	3.8497 mg
Fructose	6.9496 g
Proline	3.46 g
Fatty acids, total saturated 16:0	7.8406 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0614 g
Sucrose	2.2773 g
Choline, total	263.7963 mg
Sugars, total	26.1019 g
Serine	3.852 g
Fatty acids, total saturated 10:0	0.0079 g
Fatty acids, total saturated 18:0	1.262 g
Fatty acids, total saturated 20:4 undifferentiated	0.0023 g
Vitamin B-6	1.3225 mg
Selenium, Se	12.1103 g
Ash	13.8216 g
Fatty acids, total saturated 18:1 undifferentiated	40.3133 g
Pantothenic acid	4.5189 mg
Phenylalanine	3.8174 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.7708 mg
Betaine	0.4396 mg
Thiamin	3.0788 mg
Methionine	1.1191 g
Iron, Fe	19.2943 mg
Carbohydrate, by difference	238.999 g
Phosphorus, P	1305.618 mg
Folate, total	1433.7381 g
Tocopherol, gamma	1.1513 mg
Lycopene	3834.904 g
Alanine	3.3971 g
Valine	3.7875 g
Fatty acids, total saturated 18:2 undifferentiated	7.9214 g
Glycine	2.8284 g
Carotene, alpha	301.0774 g
Glucose (dextrose)	10.0294 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	12.3996 mg
Isoleucine	3.1354 g
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	9.2165 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.9121 g
Tocotrienol, alpha	0.205 mg
Vitamin A, IU	3884.3512 IU
Folate, DFE	1433.7381 g
Tryptophan	0.8154 g
Vitamin C, total ascorbic acid	55.4271 mg
Phytosterols	135.88 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	1.1118 g
Fatty acids, total saturated 20:0	0.2425 g
Fatty acids, total saturated 6:0	0.0007 g
Starch	12.9274 g
Tyrosine	2.0927 g
Vitamin K (phylloquinone)	131.4907 g
Fatty acids, total saturated	9.4769 g
Histidine	1.9893 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	41.2723 g
Threonine	3.0102 g
Folate, food	1433.7381 g
Fatty acids, total polyunsaturated 17:0	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	457.3553 g
Vitamin E (alpha-tocopherol)	11.79 mg
Magnesium, Mg	623.0678 mg
Lysine	4.7138 g
Potassium, K	5565.1691 mg
Cystine	0.7665 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Quinoa	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	1 seedless	0	0	0
Corn	8 ounces	195.0445	42.4108	3.0617
Coriander	1 teaspoon	0.92	0.1468	0.0208
cilantro	0.25 cup	0.92	0.1468	0.0208
Bell Pepper	1 cup	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
scallion	0.25 cup	8	1.835	0.0475