Southwestern Taco Dip

1. Cook ground hamburger on stove then set aside to cool.

2. Mix 2 cream cheese & sour cream together, add taco seasoning to mix.

3. Spread refried beans on bottom of a 9x13 baking dish.

4. Spread cheese mix over beans.

5. Layer hamburger over the cheese mix.

6. Spread salsa over hamburger then shredded cheddar cheese and shredded lettuce.

7. Serve with tortillia chips. Keep Refrigerated.

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Nutrient	Quantity
Total fats	13.628 g
Protein	116.66 g
Carbohydrates	12.3435 g
Energy	615.8012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5551 g
Water	617.2378 g
Aspartic acid	1.5573 g
Calcium, Ca	100.6567 mg
Lutein + zeaxanthin	622.8 g
Fiber, total dietary	0.468 g
Carotene, beta	1599.48 g
Niacin	38.5772 mg
Vitamin A, RAE	133.2 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.6546 g
Riboflavin	1.2806 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.4779 g
Sodium, Na	275.9656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.318 g
Total lipid (fat)	13.628 g
Manganese, Mn	0.6329 mg
Fructose	0.1548 g
Proline	0.4835 g
Fatty acids, total saturated 16:0	2.7898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	300.0167 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.2808 g
Serine	0.6319 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6303 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2181 mg
Selenium, Se	97.5248 g
Ash	9.2639 g
Fatty acids, total saturated 18:1 undifferentiated	4.2347 g
Pantothenic acid	4.137 mg
Phenylalanine	0.6046 g
Copper, Cu	0.7573 mg
Betaine	34.5254 mg
Thiamin	1.2816 mg
Methionine	0.1272 g
Iron, Fe	10.9308 mg
Carbohydrate, by difference	12.3435 g
Phosphorus, P	1073.5778 mg
Folate, total	235.3721 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.5002 g
Cholesterol	249.3339 mg
Valine	0.6211 g
Fatty acids, total saturated 18:2 undifferentiated	0.6665 g
Glycine	0.4177 g
Glucose (dextrose)	0.1296 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	17.5336 mg
Isoleucine	0.5433 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.2805 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.8615 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	2671.3172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	235.3721 g
Tryptophan	0.1246 g
Vitamin C, total ascorbic acid	110.0706 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.4087 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	49.548 g
Fatty acids, total saturated	4.8842 g
Histidine	0.3334 g
Fatty acids, total monounsaturated	4.6205 g
Threonine	0.5067 g
Folate, food	235.3721 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0765 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	166.8779 mg
Lysine	0.6895 g
Potassium, K	2136.1056 mg
Cystine	0.1382 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 ounces	0	0	0
Cream	1 ounce	0	0	0
Cheddar cheese	1 ounce	0	0	0
lettuce	1	5.4	1.0332	0.054
bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
tortilla chip	1	0	0	0
salsa	1 jar	0	0	0
taco seasoning	1 package	0	0	0